Basic Life Skills for Personal Growth
An 11-part course with Tony Fahkry
Start Free Preview Start CourseCourse Overview
Teacher
Tony is a leading health and self empowerment expert. He brings over ten years' experience at the highest level as a health professional, speaker, author and coach. His understanding and integration of mind and body concepts bridges the gap between... View ProfileDetails
- Total Time 35 min
- Lessons 11
- Attachments 14
- Exercises 29
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24 CQ
11 Lessons in This Course
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2 minFREEPersonal Growth lesson 1Free2 CQ
In this self-improvement lesson, learn how to find your purpose in life by letting go of frustration and anger connecting you to the past.
with Tony FahkryIn this self-improvement lesson, learn how to find your purpose in life by letting go of frustration and anger connecting you to the past.
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2 minPersonal Growth lesson 22 CQ
In this lesson, learn about living in the moment and discover how mindfulness allows you to connect with the present and truly savor what life has to offer.
with Tony FahkryIn this lesson, learn about living in the moment and discover how mindfulness allows you to connect with the present and truly savor what life has to offer.
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2 minPersonal Growth lesson 32 CQ
In this lesson, learn how to view problems in a dramatically new light, by suspending negative judgment and seeing challenge as opportunity.
with Tony FahkryIn this lesson, learn how to view problems in a dramatically new light, by suspending negative judgment and seeing challenge as opportunity.
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2 minPersonal Growth lesson 42 CQ
Discover how to re-frame rejection to avoid taking it to heart, and understand how pain related to rejection is an opportunity for personal growth.
with Tony FahkryDiscover how to re-frame rejection to avoid taking it to heart, and understand how pain related to rejection is an opportunity for personal growth.
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2 minPersonal Growth lesson 52 CQ
Don't let your emotions get the best of you. In this self-improvement lesson, learn three techniques for isolating and controlling your emotions with ease.
with Tony FahkryDon't let your emotions get the best of you. In this self-improvement lesson, learn three techniques for isolating and controlling your emotions with ease.
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3 minPersonal Growth lesson 62 CQ
Forming good habits isn't always easy. Fortunately, this self-improvement lesson offers three key strategies to help you understand and form successful habits.
with Tony FahkryForming good habits isn't always easy. Fortunately, this self-improvement lesson offers three key strategies to help you understand and form successful habits.
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3 minPersonal Growth lesson 72 CQ
Discover how to assess your preconceived notions about life and look at it in a new light in this helpful lesson on letting go of expectations.
with Tony FahkryDiscover how to assess your preconceived notions about life and look at it in a new light in this helpful lesson on letting go of expectations.
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3 minPersonal Growth lesson 82 CQ
In this lesson, learn how to live an inspired life. Discover the keys to becoming motivated, and grasp how you can live each day with passion and a purpose.
with Tony FahkryIn this lesson, learn how to live an inspired life. Discover the keys to becoming motivated, and grasp how you can live each day with passion and a purpose.
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3 minPersonal Growth lesson 92 CQ
With a little coaching, you can learn how to view failure in a whole new light and prevent it from limiting your potential. Learn how in this lesson!
with Tony FahkryWith a little coaching, you can learn how to view failure in a whole new light and prevent it from limiting your potential. Learn how in this lesson!
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4 minPersonal Growth lesson 103 CQ
Do you want to build and maintain better relationships with loved ones, friends, and colleagues? Get advice on building healthy relationships in this lesson.
with Tony FahkryDo you want to build and maintain better relationships with loved ones, friends, and colleagues? Get advice on building healthy relationships in this lesson.
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4 minPersonal Growth lesson 113 CQ
If you don't have a vision of what you aspire to, how will you get there? In this lesson, learn how to create a vision for your life and commit to your goals.
with Tony FahkryIf you don't have a vision of what you aspire to, how will you get there? In this lesson, learn how to create a vision for your life and commit to your goals.
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10116 min10-part Dating course62 CQ
Whether business or intimate, relationships are connections between people that need cultivation to thrive. Learn to create trust in relationships and foster the best experience for all involved!
with Tony FahkryWhether business or intimate, relationships are connections between people that need cultivation to thrive. Learn to create trust in relationships and foster the best experience for all involved!
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10118 min10-part Emotional Health course63 CQ
If you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
with Tony FahkryIf you are among the many people looking for ways to manage stress, this course with life coach Tony Fahkry will help you understand the causes of stress, and mindful approaches for coping with it.
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737 min7-part Personal Growth course22 CQ
In this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
with Vladimir RaykovIn this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
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527 min5-part Personal Growth course16 CQ
Productivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
with Vladimir RaykovProductivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
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418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
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23 minFREEPersonal Growth courseFree12 CQ
In this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
with Michael SorrellIn this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
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13 minFREEPersonal Growth courseFree7 CQ
In this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.
with W. Kamau BellIn this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.