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Basic Life Skills for Personal Growth

24 CQ
11 Lessons
Course Info
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    Free
    2 CQ
    1. Letting Go of the Past
    A lesson with Tony Fahkry
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    In this self-improvement lesson, learn how to find your purpose in life by letting go of frustration and anger connecting you to the past.

    Letting Go of the Past
    with Tony Fahkry

    In this self-improvement lesson, learn how to find your purpose in life by letting go of frustration and anger connecting you to the past.

  • Playing
    2 CQ
    2. Living in the Moment
    A lesson with Tony Fahkry
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    In this lesson, learn about living in the moment and discover how mindfulness allows you to connect with the present and truly savor what life has to offer.

    Living in the Moment
    with Tony Fahkry

    In this lesson, learn about living in the moment and discover how mindfulness allows you to connect with the present and truly savor what life has to offer.

  • Playing
    2 CQ
    3. Viewing Problems as Opportunities
    A lesson with Tony Fahkry
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    In this lesson, learn how to view problems in a dramatically new light, by suspending negative judgment and seeing challenge as opportunity.

    Viewing Problems as Opportunities
    with Tony Fahkry

    In this lesson, learn how to view problems in a dramatically new light, by suspending negative judgment and seeing challenge as opportunity.

  • Playing
    2 CQ
    4. How to Deal with Rejection
    A lesson with Tony Fahkry
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    Discover how to re-frame rejection to avoid taking it to heart, and understand how pain related to rejection is an opportunity for personal growth.

    How to Deal with Rejection
    with Tony Fahkry

    Discover how to re-frame rejection to avoid taking it to heart, and understand how pain related to rejection is an opportunity for personal growth.

  • Playing
    2 CQ
    5. How to Control Your Emotions
    A lesson with Tony Fahkry
    View lesson

    Don't let your emotions get the best of you. In this self-improvement lesson, learn three techniques for isolating and controlling your emotions with ease.

    How to Control Your Emotions
    with Tony Fahkry

    Don't let your emotions get the best of you. In this self-improvement lesson, learn three techniques for isolating and controlling your emotions with ease.

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