TeacherHari Kalymnios is a coach, author, speaker and trainer. Having worked in corporate London for many years, Hari sought another path and started on a path of personal improvement studying everything from personal development, science and nutrition to... View Profile
- Total Time 1 hr, 45 min
- Lessons 14
- Attachments 6
- Exercises 45
14 Lessons in This Course
8 minFREEScience lesson 1Free5 CQ
Why do we need sleep and what happens when we don't get enough? In this introduction to a course about sleeping, learn how research supports its importance.
5 minScience lesson 23 CQ
Your body has an internal clock, and it's called circadian rhythms. In this health and science lesson, Hari discusses how this affects day to day functions.
14 minScience lesson 38 CQ
Stress may be affecting your sleep patterns and general health. In this lesson, discover strategies to help you overcome stress short-term and long-term.
9 minScience lesson 45 CQ
Believe it or not, substances like caffeine and alcohol affect sleep patterns. Learn what you can do if you still want your cup of coffee or post-work drink.
8 minScience lesson 55 CQ
Do you use electronic devices right before going to sleep? In this health and science lesson, learn why you should avoid using phones or laptops after 9pm.
11 minScience lesson 66 CQ
How do you set up your bedroom for successful sleep? This lesson shares tips and tricks for getting a lengthy, quality night's sleep in your bed.
4 minScience lesson 73 CQ
Chances are, you probably have a magnesium deficiency. Never fear! This lesson reveals how to up your magnesium intake for a better night's sleep.
6 minScience lesson 84 CQ
Do you have trouble sleeping? Simple meditation can help you. Learn how to get started with meditation with a tiny bit of guidance from the Thought Gym.
4 minScience lesson 93 CQ
Did you know that artificial light prevents your best possible sleep? In this health and science lesson, learn how to use natural light to your advantage.
8 minScience lesson 105 CQ
Babies have nighttime rituals, so why shouldn't adults? In this health lesson about sleep, discover a few before-bed things you can do to get into sleep mode.
9 minScience lesson 115 CQ
If Hari's sleeping tips haven't worked for you so far, you may want to consider natural supplements in this lesson like melatonin, chamomile, or valerian root.
4 minScience lesson 123 CQ
Exercise is fundamental to well-being, and that includes sleeping. In this health lesson, learn what to wear to bed and when to exercise for optimal sleep.
4 minScience lesson 133 CQ
Improve your sleep and reduce stress, pain, and inflammation in the body by learning about the recently discovered properties of grounding (Earthing).
4 minScience lesson 143 CQ
How does weight affect your sleep? In this health and science lesson, learn how improving your weight can possibly improve your sleeping patterns.
12183 min12-part Psychology course97 CQ
Neuro-linguistic programming, or NLP, is a powerful tool for change and growth. Learn how to use it to face challenges, improve communication, and reach success.
521 min5-part Cooking course14 CQ
Want an energy boost in the morning that lasts longer than coffee? This course from The Thought Gym shows how to make a killer breakfast smoothie and juice, plus ingredients and consumption tips.
1464 min14-part Goal Setting course41 CQ
Setting goals requires more than wishful thinking—self-awareness and planning are key to turning goals into reality. In this course, Hari Kalymnios introduces a step-by-step method for goal success.
5 minPersonal Growth lesson3 CQ
If you are facing a problem, and are stumped about the solution, then try this lesson! Learn how to solve any problem by asking yourself simple questions.
4 minFREEPersonal Growth lessonFree3 CQ
If you love hitting the snooze button, then this lesson is for you! Learn how to change your morning by making a few small adjustments to your sleep routine.
12136 min12-part Nutrition course76 CQ
In the midst of the processed food marketplace, learn how to make sense of front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
545 min5-part Meditation course26 CQ
Join in this course and learn how to meditate by following guided meditations designed to help you build mindfulness, bear witness to your thoughts, and allow conscious breath to anchor you.
20127 min20-part Self Defense course76 CQ
The first rule of street fighting is: avoid it. If you can't, self-defense is your best bet. In this course, Chuck Johnson teaches how to escape dangerous situations using martial arts techniques.
314 min3-part First Aid course9 CQ
Knowing CPR could help you save the life of a loved one. This course covers basic CPR techniques that can be used on adults, children, and infants and demonstrates how to use an AED.
10104 min10-part Cooking course56 CQ
Take a culinary tour of the globe with Chef Trevor! Discover how to make various types of fresh pasta and noodles, and use them in delicious, cosmopolitan recipes.