Successful Sleep Strategies

A 14-part course with The Thought Gym

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Course Overview

Having a hard time getting your eight hours in? In this health and science course, Hari from the Thought Gym shares tips for improving your nightly sleep. Try out these holistic strategies for getting a good night's sleep that range from taking a relaxing bath to getting down to earth. Learn about circadian rhythms, the hormones our bodies produce that affect sleep, and how to fend off sleep deprivation. With the right mindset and techniques, you can guarantee yourself a good night's sleep.


  • Total Time 1 hr, 45 min
  • Lessons 14
  • Attachments 6
  • Exercises 45
  • 61 CQ

14 Lessons in This Course

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