TeacherHari Kalymnios is a coach, author, speaker and trainer. Having worked in corporate London for many years, Hari sought another path and started on a path of personal improvement studying everything from personal development, science and nutrition to... View Profile
- Total Time 1 hr, 4 min
- Lessons 14
- Exercises 28
14 Lessons in This Course
6 minFREEPersonal Growth lesson 1Free4 CQ
In this lesson, Hari provides an overview of effective goal setting and the common obstacles you may encounter as an introduction to the course.
10 minPersonal Growth lesson 26 CQ
In this lesson, learn about identifying and prioritizing your goals with a brainstorming exercise. Join in to pave the way to setting fulfilling goals!
2 minPersonal Growth lesson 32 CQ
With Hari's guidance, you've compiled a list of your top goals. In this lesson, learn about common red flags to help narrow down your goal list.
2 minPersonal Growth lesson 42 CQ
Successfully achieving your life goals requires insight into your sense of purpose; so in this lesson, Hari asks you to think about the "why," not the "how."
4 minPersonal Growth lesson 53 CQ
In this lesson, Hari discusses the importance of having faith in yourself, and presents practical exercises for building confidence to achieve your life goals.
2 minPersonal Growth lesson 62 CQ
What's the difference between a wish and a goal? A deadline! In this lesson, Hari discusses this key aspect of achieving your personal and professional goals.
4 minPersonal Growth lesson 73 CQ
In this lesson, Hari discusses the power of writing out your goals by hand, using the three P's—present, personal, and positive—as guidelines.
2 minPersonal Growth lesson 82 CQ
In this lesson, Hari discusses the importance of assessing your starting point in relation to your goals so you know what it will take to achieve success.
3 minPersonal Growth lesson 92 CQ
Obstacles are an inevitable part of any undertaking, so you need to plan for them. In this lesson, learn how to anticipate the goal challenges you may face.
3 minPersonal Growth lesson 102 CQ
In this lesson, Hari introduces the next steps to achieving your goals: assessing your skills and connections. Follow along to complete these key steps!
5 minPersonal Growth lesson 113 CQ
You know what your goal is and what needs to be done to achieve it—so now it's time to make a plan! In this lesson, create a guide for reaching your goal.
2 minPersonal Growth lesson 122 CQ
To achieve your goals, it's important to maintain and build momentum. In this lesson, Hari provides a couple of pointers to help ensure you follow through.
8 minPersonal Growth lesson 135 CQ
In this lesson, Hari discusses the importance of visualization for progressing towards your goals, and how to use your imagination to drum up positive emotion.
4 minPersonal Growth lesson 143 CQ
In this lesson, Hari provides a final review of the steps covered in this course, and gives some closing advice on goal success and failure.
12183 min12-part Psychology course97 CQ
Neuro-linguistic programming, or NLP, is a powerful tool for change and growth. Learn how to use it to face challenges, improve communication, and reach success.
521 min5-part Cooking course14 CQ
Want an energy boost in the morning that lasts longer than coffee? This course from The Thought Gym shows how to make a killer breakfast smoothie and juice, plus ingredients and consumption tips.
14105 min14-part Mind + Body course61 CQ
Don't get enough sleep? Think you get enough sleep, but you're tired throughout the day? In this health and science course, Hari from the Thought Gym shares tips for improving your nightly sleep.
5 minPersonal Growth lesson3 CQ
If you are facing a problem, and are stumped about the solution, then try this lesson! Learn how to solve any problem by asking yourself simple questions.
4 minFREEPersonal Growth lessonFree3 CQ
If you love hitting the snooze button, then this lesson is for you! Learn how to change your morning by making a few small adjustments to your sleep routine.
1464 min14-part Goal Setting course41 CQ
Setting goals requires more than wishful thinking—self-awareness and planning are key to turning goals into reality. In this course, Hari Kalymnios introduces a step-by-step method for goal success.
544 min5-part Goal Setting course25 CQ
Does your business have room for improvement? What business doesn't? In this important lesson for business leaders, learn to eliminate waste with the Lean Cycle (or Continuous Improvement Process).
1492 min14-part Psychology course53 CQ
If you're struggling to lose weight or stick to a healthy diet, committing to your goals can be more difficult than you thought. The proven psychology strategies introduced in this course can help!
1664 min16-part Goal Setting course41 CQ
To be useful, important, and achieve your goals is within reach using the principles of self-leadership, covered in detail in this personal development course that will help you set a path to success!
7 minPersonal Growth lesson4 CQ
Increase your chances of achieving your goals and succeeding in life by defining your "reason why"—the thing that drives you and motivates you every day!