Successful Sleep Strategies

The Thought Gym

61 CQ

14 Lessons

Course Info

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Playing

6 CQ

6. How to Create a Sleep Environment
A lesson with The Thought Gym

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How do you set up your bedroom for successful sleep? This lesson shares tips and tricks for getting a lengthy, quality night's sleep in your bed.

How to Create a Sleep Environment

with The Thought Gym

How do you set up your bedroom for successful sleep? This lesson shares tips and tricks for getting a lengthy, quality night's sleep in your bed.
Playing

3 CQ

7. Magnesium for Better Sleep
A lesson with The Thought Gym

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Chances are, you probably have a magnesium deficiency. Never fear! This lesson reveals how to up your magnesium intake for a better night's sleep.

Magnesium for Better Sleep

with The Thought Gym

Chances are, you probably have a magnesium deficiency. Never fear! This lesson reveals how to up your magnesium intake for a better night's sleep.
Playing

4 CQ

8. Meditation for Better Sleep
A lesson with The Thought Gym

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Do you have trouble sleeping? Simple meditation can help you. Learn how to get started with meditation with a tiny bit of guidance from the Thought Gym.

Meditation for Better Sleep

with The Thought Gym

Do you have trouble sleeping? Simple meditation can help you. Learn how to get started with meditation with a tiny bit of guidance from the Thought Gym.
Playing

3 CQ

9. How Light Affects Sleep
A lesson with The Thought Gym

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Did you know that artificial light prevents your best possible sleep? In this health and science lesson, learn how to use natural light to your advantage.

How Light Affects Sleep

with The Thought Gym

Did you know that artificial light prevents your best possible sleep? In this health and science lesson, learn how to use natural light to your advantage.
Playing

5 CQ

10. Improving Sleep with Night Rituals
A lesson with The Thought Gym

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Babies have nighttime rituals, so why shouldn't adults? In this health lesson about sleep, discover a few before-bed things you can do to get into sleep mode.

Improving Sleep with Night Rituals

with The Thought Gym

Babies have nighttime rituals, so why shouldn't adults? In this health lesson about sleep, discover a few before-bed things you can do to get into sleep mode.

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