How do you set up your bedroom for successful sleep? This lesson shares tips and tricks for getting a lengthy, quality night's sleep in your bed.
Chances are, you probably have a magnesium deficiency. Never fear! This lesson reveals how to up your magnesium intake for a better night's sleep.
Do you have trouble sleeping? Simple meditation can help you. Learn how to get started with meditation with a tiny bit of guidance from the Thought Gym.
Did you know that artificial light prevents your best possible sleep? In this health and science lesson, learn how to use natural light to your advantage.
Babies have nighttime rituals, so why shouldn't adults? In this health lesson about sleep, discover a few before-bed things you can do to get into sleep mode.
- Recommended Recommended
- History & In Progress History
- Browse Library
- Most Popular Library
Get Personalized Recommendations
Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.Start Interview
You don't have any lessons in your history.
Just find something that looks interesting and start learning!