Metabolic Demands of MMA

A 12-part course with Dr. Jason Gillis

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Course Overview

Looking for a better mixed martial arts training program? Strength and conditioning expert Dr. Jason Gillis reveals how to hack your metabolic system for better MMA performance. Learn how to become an explosive fighter using HIIT techniques and target aerobic/anaerobic energy systems to develop strength and endurance. By the end of this course, you’ll have the tools you need to become a better all-around cage fighter.


  • Total Time 2 hr, 15 min
  • Lessons 12
  • Exercises 54
  • 73 CQ

12 Lessons in This Course

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