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Goal Setting for MMA Training

A 10-part course with Dr. Jason Gillis

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Course Overview

Want to become an MMA legend? Mental preparation and physical fitness are key to your success as a mixed martial arts fighter, but knowing your goals and how to achieve them is just as important. In this sports psychology course from fighter-turned-scientist Dr. Jason Gillis, use performance profiles to explore your strengths and weaknesses. Then use an interactive process to set personal goals for unlocking your true potential.

Details

  • Total Time 1 hr, 52 min
  • Lessons 10
  • Attachments 9
  • Exercises 29
  • 61 CQ

10 Lessons in This Course

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