Dr. Jason Gillis introduces you to this MMA course on metabolic demands and endurance; gain a better understanding of how to develop a stronger performance.
Dr. Jason Gillis explains how energy expenditure works, including how the body absorbs fats, carbs, and protein, and how ATP powers muscle contraction.
Dr. Jason Gillis provides an in-depth explanation of how the ATP-PCr system works and how to increase your pool of ATP with supplements and MMA training.
In this MMA training lesson, learn about anaerobic glycolysis, including how it resupplies ATP and produces lactic acid, which causes muscle fatigue.
In this MMA lesson, learn about your body's aerobic energy system, and gain training tips that will guide you toward developing endurance for the sport.
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