Goal Setting for MMA Training

61 CQ
10 Lessons
Previous...
  • Playing
    Free
    7 CQ
    1. Intro to Goal Setting for MMA Training
    A lesson with Dr. Jason Gillis
    View lesson

    Become a successful fighter by setting mental and physical training goals. Assess your present and plan for your MMA future by following along with this course.

    Become a successful fighter by setting mental and physical training goals. Assess your present and plan for your MMA future by following along with this course.

  • Playing
    5 CQ
    2. Understanding the Fighter's Mindset
    A lesson with Dr. Jason Gillis
    View lesson

    Not reaching your potential as an MMA fighter? Consider what motivates you to step into the cage, and how mindset affects ability and roadblocks on your path.

    Not reaching your potential as an MMA fighter? Consider what motivates you to step into the cage, and how mindset affects ability and roadblocks on your path.

  • Playing
    6 CQ
    3. Performance Profiling for MMA Fighters
    A lesson with Dr. Jason Gillis
    View lesson

    Create a performance profile to identify your strengths and weaknesses in striking, submissions, takedowns, and grappling to become a better MMA fighter.

    Create a performance profile to identify your strengths and weaknesses in striking, submissions, takedowns, and grappling to become a better MMA fighter.

  • Playing
    5 CQ
    4. Creating an MMA Physical Fitness Profile
    A lesson with Dr. Jason Gillis
    View lesson

    Learn your strengths and weaknesses in endurance, agility, flexibility, muscular fitness, nutrition and weight management using an MMA performance profile.

    Learn your strengths and weaknesses in endurance, agility, flexibility, muscular fitness, nutrition and weight management using an MMA performance profile.

  • Playing
    7 CQ
    5. Outlining Your MMA Psychological Skills
    A lesson with Dr. Jason Gillis
    View lesson

    Consider your psychological strengths and weaknesses in various areas including motivation and concentration, and how they affect your MMA career.

    Consider your psychological strengths and weaknesses in various areas including motivation and concentration, and how they affect your MMA career.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

Comments
500 characters max