Goal Setting for MMA Training

61 CQ
10 Lessons
Course Info
Previous...
  • Playing
    Free
    7 CQ
    1. Intro to Goal Setting for MMA Training
    A lesson with Dr. Jason Gillis
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    Become a successful fighter by setting mental and physical training goals. Assess your present and plan for your MMA future by following along with this course.

    Intro to Goal Setting for MMA Training
    with Dr. Jason Gillis

    Become a successful fighter by setting mental and physical training goals. Assess your present and plan for your MMA future by following along with this course.

  • Playing
    5 CQ
    2. Understanding the Fighter's Mindset
    A lesson with Dr. Jason Gillis
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    Not reaching your potential as an MMA fighter? Consider what motivates you to step into the cage, and how mindset affects ability and roadblocks on your path.

    Understanding the Fighter's Mindset
    with Dr. Jason Gillis

    Not reaching your potential as an MMA fighter? Consider what motivates you to step into the cage, and how mindset affects ability and roadblocks on your path.

  • Playing
    6 CQ
    3. Performance Profiling for MMA Fighters
    A lesson with Dr. Jason Gillis
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    Create a performance profile to identify your strengths and weaknesses in striking, submissions, takedowns, and grappling to become a better MMA fighter.

    Performance Profiling for MMA Fighters
    with Dr. Jason Gillis

    Create a performance profile to identify your strengths and weaknesses in striking, submissions, takedowns, and grappling to become a better MMA fighter.

  • Playing
    5 CQ
    4. Creating an MMA Physical Fitness Profile
    A lesson with Dr. Jason Gillis
    View lesson

    Learn your strengths and weaknesses in endurance, agility, flexibility, muscular fitness, nutrition and weight management using an MMA performance profile.

    Creating an MMA Physical Fitness Profile
    with Dr. Jason Gillis

    Learn your strengths and weaknesses in endurance, agility, flexibility, muscular fitness, nutrition and weight management using an MMA performance profile.

  • Playing
    7 CQ
    5. Outlining Your MMA Psychological Skills
    A lesson with Dr. Jason Gillis
    View lesson

    Consider your psychological strengths and weaknesses in various areas including motivation and concentration, and how they affect your MMA career.

    Outlining Your MMA Psychological Skills
    with Dr. Jason Gillis

    Consider your psychological strengths and weaknesses in various areas including motivation and concentration, and how they affect your MMA career.

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