Mind + Body

How To Increase Your Personal Energy

52 CQ
20 Lessons
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    2 CQ
    6. How to Listen to Your Heart
    A lesson with The Heart Guy
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    Take a moment in this personal development lesson to explore the roles of your head and heart, learn to listen to your heart, and improve personal energy.

    Take a moment in this personal development lesson to explore the roles of your head and heart, learn to listen to your heart, and improve personal energy.

  • Playing
    3 CQ
    7. Why You Should Be More Selfish
    A lesson with The Heart Guy
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    Energy work starts with looking after your own energy! In this self help lesson discover how being a bit more selfish can actually make you helpful to others.

    Energy work starts with looking after your own energy! In this self help lesson discover how being a bit more selfish can actually make you helpful to others.

  • Playing
    4 CQ
    8. How to Care for Yourself Better
    A lesson with The Heart Guy
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    Looking after yourself can improve your personal energy, and make you happier. Regardless of your vice, in this lesson, get tips for finding a healthy balance.

    Looking after yourself can improve your personal energy, and make you happier. Regardless of your vice, in this lesson, get tips for finding a healthy balance.

  • Playing
    3 CQ
    9. Increasing Confidence with Energy
    A lesson with The Heart Guy
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    The more confident you are, the better your energy will be. In this personal development lesson, learn ways to increase confidence and energy levels.

    The more confident you are, the better your energy will be. In this personal development lesson, learn ways to increase confidence and energy levels.

  • Playing
    2 CQ
    10. The Learning State & Appreciating Others
    A lesson with The Heart Guy
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    The learning state isn't just for helping you learn and retain information, it also improves your mood. Learn to enter the learning state and stay energized!

    The learning state isn't just for helping you learn and retain information, it also improves your mood. Learn to enter the learning state and stay energized!

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2 Comments
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Lynette A
Great exercise!
The Heart Guy
Thanks Lynette
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