How To Increase Your Personal Energy
A 20-part course with The Heart Guy
Start Free Preview Start CourseCourse Overview
Teacher
I train people to be more resilient. 13 years of nursing and setting up my own business gave me the skills I teach. Now it's time to train others to bounce back faster from life's setbacks. I am the author of The Lunatic Gene - The Reason Your Life... View ProfileDetails
- Total Time 1 hr, 21 min
- Lessons 20
- Exercises 51
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52 CQ
20 Lessons in This Course
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2 minPersonal Growth lesson 12 CQ
Try taking a step toward personal development by recognizing how thoughts in your mind affect your energy, and harness this truth to help you feel better.
with The Heart GuyTry taking a step toward personal development by recognizing how thoughts in your mind affect your energy, and harness this truth to help you feel better.
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3 minPersonal Growth lesson 22 CQ
Understanding how power questions help you navigate past negative thoughts is an important approach to helping you solve problems, rather than staying negative!
with The Heart GuyUnderstanding how power questions help you navigate past negative thoughts is an important approach to helping you solve problems, rather than staying negative!
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4 minPersonal Growth lesson 33 CQ
What is energy, and how does it relate to your personal energy? In this personal development lesson learn how to improve your own energy by staying positive.
with The Heart GuyWhat is energy, and how does it relate to your personal energy? In this personal development lesson learn how to improve your own energy by staying positive.
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3 minPersonal Growth lesson 42 CQ
Grounding does for your personal energy what showering does to clean your body. In this personal development lesson learn why grounding energy is essential.
with The Heart GuyGrounding does for your personal energy what showering does to clean your body. In this personal development lesson learn why grounding energy is essential.
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2 minPersonal Growth lesson 52 CQ
Most people spend their lives not breathing properly! Learn breathing techniques to improve your mood, your motivation, and your relationships in this lesson.
with The Heart GuyMost people spend their lives not breathing properly! Learn breathing techniques to improve your mood, your motivation, and your relationships in this lesson.
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2 minPersonal Growth lesson 62 CQ
Take a moment in this personal development lesson to explore the roles of your head and heart, learn to listen to your heart, and improve personal energy.
with The Heart GuyTake a moment in this personal development lesson to explore the roles of your head and heart, learn to listen to your heart, and improve personal energy.
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4 minPersonal Growth lesson 73 CQ
Energy work starts with looking after your own energy! In this self help lesson discover how being a bit more selfish can actually make you helpful to others.
with The Heart GuyEnergy work starts with looking after your own energy! In this self help lesson discover how being a bit more selfish can actually make you helpful to others.
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6 minPersonal Growth lesson 84 CQ
Looking after yourself can improve your personal energy, and make you happier. Regardless of your vice, in this lesson, get tips for finding a healthy balance.
with The Heart GuyLooking after yourself can improve your personal energy, and make you happier. Regardless of your vice, in this lesson, get tips for finding a healthy balance.
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5 minPersonal Growth lesson 93 CQ
The more confident you are, the better your energy will be. In this personal development lesson, learn ways to increase confidence and energy levels.
with The Heart GuyThe more confident you are, the better your energy will be. In this personal development lesson, learn ways to increase confidence and energy levels.
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3 minPersonal Growth lesson 102 CQ
The learning state isn't just for helping you learn and retain information, it also improves your mood. Learn to enter the learning state and stay energized!
with The Heart GuyThe learning state isn't just for helping you learn and retain information, it also improves your mood. Learn to enter the learning state and stay energized!
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4 minPersonal Growth lesson 113 CQ
Intuition happens to you all the time! In this personal development lesson learn why trusting your feelings is important, and how luck is likely intuition.
with The Heart GuyIntuition happens to you all the time! In this personal development lesson learn why trusting your feelings is important, and how luck is likely intuition.
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2 minFitness lesson 122 CQ
Need a midday pick-me-up? How about a walk? In this heart health lesson, learn how walking is good for your energy, wellbeing, and reducing stress.
with The Heart GuyNeed a midday pick-me-up? How about a walk? In this heart health lesson, learn how walking is good for your energy, wellbeing, and reducing stress.
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2 minHappiness lesson 132 CQ
In this personal development lesson learn how to improve happiness by smiling more. This will help how others see you, and will improve your mood.
with The Heart GuyIn this personal development lesson learn how to improve happiness by smiling more. This will help how others see you, and will improve your mood.
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3 minPersonal Growth lesson 142 CQ
When you hold onto anything besides love, it affects you negatively. In this personal development lesson, learn how great the energy of forgiveness can be.
with The Heart GuyWhen you hold onto anything besides love, it affects you negatively. In this personal development lesson, learn how great the energy of forgiveness can be.
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5 minPersonal Growth lesson 153 CQ
Comparing your own skills with others is a fast track to negativity. In this personal development lesson, learn how to embrace your own unique skills.
with The Heart GuyComparing your own skills with others is a fast track to negativity. In this personal development lesson, learn how to embrace your own unique skills.
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5 minPersonal Growth lesson 163 CQ
Thoughts can be extremely powerful. In this lesson, learn how powerful your thoughts can be as a healing method, even beyond your current beliefs.
with The Heart GuyThoughts can be extremely powerful. In this lesson, learn how powerful your thoughts can be as a healing method, even beyond your current beliefs.
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4 minPersonal Growth lesson 173 CQ
Setting a positive energy space creates positive results for anywhere you go. In this personal development lesson, learn how to set a positive energy space.
with The Heart GuySetting a positive energy space creates positive results for anywhere you go. In this personal development lesson, learn how to set a positive energy space.
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8 minlesson 185 CQ
Sometimes, things have to get worse before they get better. In this lesson, learn how energy healer Adam Shaw got into energy healing via Reiki.
with The Heart GuySometimes, things have to get worse before they get better. In this lesson, learn how energy healer Adam Shaw got into energy healing via Reiki.
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2 minPersonal Growth lesson 192 CQ
Fun is not just essential for your energy levels; it's essential for your life. In this personal development lesson, learn how and why to have more fun!
with The Heart GuyFun is not just essential for your energy levels; it's essential for your life. In this personal development lesson, learn how and why to have more fun!
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3 minPersonal Growth lesson 202 CQ
In this final lesson, review the most important points raised in this personal energy course, and understand the simplicity of energy healing.
with The Heart GuyIn this final lesson, review the most important points raised in this personal energy course, and understand the simplicity of energy healing.
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9108 min9-part Personal Growth course58 CQ
Resilience is the ability to bounce back from difficult situations in life. Learn more about how to become a more resilient person, and start living well today with help from Adam Shaw, the Heart Guy.
with The Heart GuyResilience is the ability to bounce back from difficult situations in life. Learn more about how to become a more resilient person, and start living well today with help from Adam Shaw, the Heart Guy.
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3 minPsychology lesson2 CQ
In this brief lesson about being with dying loved ones, gain insights that can help you understand and communicate better during their final days.
with The Heart GuyIn this brief lesson about being with dying loved ones, gain insights that can help you understand and communicate better during their final days.
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2 minPsychology lesson2 CQ
Did you know that being judgemental and critical can affect the health of your heart? Learn how to turn your thoughts around to support a healthy heart!
with The Heart GuyDid you know that being judgemental and critical can affect the health of your heart? Learn how to turn your thoughts around to support a healthy heart!
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417 min4-part Happiness course11 CQ
Overbooked schedules and exam deadlines can make student life stressful. In this course from an experienced psychologist, learn how to deal with stress by cultivating a more positive mindset.
with Excel in ExamsOverbooked schedules and exam deadlines can make student life stressful. In this course from an experienced psychologist, learn how to deal with stress by cultivating a more positive mindset.
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14139 min14-part Personal Growth course77 CQ
Want more happiness in your life? Explore the emerging field of Positive Psychology in this extensive course, and learn research-based ways to create more meaning in your life.
with Braco PobricWant more happiness in your life? Explore the emerging field of Positive Psychology in this extensive course, and learn research-based ways to create more meaning in your life.
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768 min7-part Psychology course37 CQ
If you're looking to improve your happiness, try this self-help course based on actual psychology research that highlights a range of specific life hacks that reflect the science of happiness!
with Social PsychologistIf you're looking to improve your happiness, try this self-help course based on actual psychology research that highlights a range of specific life hacks that reflect the science of happiness!
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2081 min20-part Personal Growth course52 CQ
If you want to know how your personal energy works, and how to increase it, this personal development course is essential. Learn techniques to improve daily life and make you happier!
with The Heart GuyIf you want to know how your personal energy works, and how to increase it, this personal development course is essential. Learn techniques to improve daily life and make you happier!
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10133 min10-part Happiness course72 CQ
A positive work culture can promote creativity, productivity, and health. With this course, Jody Andrews explains how positive psychology can be used to cultivate a successful working environment.
with Jody Andrews, LMFTA positive work culture can promote creativity, productivity, and health. With this course, Jody Andrews explains how positive psychology can be used to cultivate a successful working environment.
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737 min7-part Personal Growth course22 CQ
In this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
with Vladimir RaykovIn this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
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527 min5-part Personal Growth course16 CQ
Productivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
with Vladimir RaykovProductivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
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418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
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23 minFREEPersonal Growth courseFree12 CQ
In this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
with Michael SorrellIn this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
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13 minFREEPersonal Growth courseFree7 CQ
In this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.
with W. Kamau BellIn this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.