Mind + Body

How to Develop Resilience and Live Well

58 CQ
9 Lessons
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  • Playing
    6 CQ
    6. Learning from Mistakes
    A lesson with The Heart Guy
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    Learn useful techniques to help you re-frame negative situations, deal with failure, and build resilience by seeing the positive side of every mistake.

    Learn useful techniques to help you re-frame negative situations, deal with failure, and build resilience by seeing the positive side of every mistake.

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    6 CQ
    7. Facing Fear
    A lesson with The Heart Guy
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    It's true that fear can sometimes keep us from making mistakes, but it's important to be able to tell the difference between helpful and harmful fear responses.

    It's true that fear can sometimes keep us from making mistakes, but it's important to be able to tell the difference between helpful and harmful fear responses.

  • Playing
    6 CQ
    8. Staying Positive
    A lesson with The Heart Guy
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    Learn about the importance of staying positive during life's difficult situations and discover several strategies to become a more optimistic and happy person.

    Learn about the importance of staying positive during life's difficult situations and discover several strategies to become a more optimistic and happy person.

  • Playing
    7 CQ
    9. Believing in Yourself
    A lesson with The Heart Guy
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    Believing in yourself starts with a positive attitude that can receive both compliments and criticisms from friends and other people with grace and receptivity.

    Believing in yourself starts with a positive attitude that can receive both compliments and criticisms from friends and other people with grace and receptivity.

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