Mind + Body

Seated Chair Exercises

2 CQ

Caregivers need exercise and good health tips, too! These easy, seated stretching and strength building moves will heal body, heart, and mind.

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Tammy F
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Lucia D
Thanks so much!
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Angie L
Thank you for the encouraging lesson!
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Shirley W
Thanks for the tips--I need all the help I can get.
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James G
Great exercising tips !
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