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Seated Chair Exercises

2 CQ

Caregivers need exercise and good health tips, too! These easy, seated stretching and strength building moves will heal body, heart, and mind.

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    6 Comments
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    Tammy F
    Thanks!
    appreciate appreciated
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    Lucia D
    Thanks so much!
    appreciate appreciated
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    Angie L
    Thank you for the encouraging lesson!
    appreciate appreciated
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    Shirley W
    Thanks for the tips--I need all the help I can get.
    appreciate appreciated
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    James G
    Great exercising tips !
    appreciate appreciated
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