Running Form Tips

A 5-part course with The Balanced Runner

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Course Overview

Whether you’re an advanced runner with some bad habits, or a beginner who is looking to avoid forming them in the first place, this course addresses the issues that nearly every runner encounters. Learn how to run faster without increasing effort by tackling problems like tight shoulders, sore knees, and improper posture. Discover the secret to a flowing stride without putting undue pressure on your muscles and joints.


  • Total Time 13 min
  • Lessons 5
  • Attachments 10
  • Exercises 6
  • 9 CQ

5 Lessons in This Course

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