Course Overview
Teacher
Jae Gruenke, GCFP, is a running biomechanics expert and Feldenkrais Practitioner. Known as a “running form guru”, she is the Founder & CEO of The Balanced Runner™ in New York City and The Balanced Runner UK. She has helped runners from beginner to... View ProfileDetails
- Total Time 13 min
- Lessons 5
- Attachments 10
- Exercises 6
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9 CQ
5 Lessons in This Course
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2 minFREERunning lesson 1Free2 CQ
Love to run, but held back by tight shoulders? Using the Feldenkrais Method, this lesson teaches you to relax your shoulders and improve your running form.
with The Balanced RunnerLove to run, but held back by tight shoulders? Using the Feldenkrais Method, this lesson teaches you to relax your shoulders and improve your running form.
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2 minRunning lesson 22 CQ
Think achy knees are a necessary evil when it comes to running? Grin and bear it no more; learn a stance that results in smooth and pain-free running!
with The Balanced RunnerThink achy knees are a necessary evil when it comes to running? Grin and bear it no more; learn a stance that results in smooth and pain-free running!
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1 minRunning lesson 31 CQ
A workout should require effort, but if running just seems like too much work, trying changing your running posture to the correct-forward leaning position!
with The Balanced RunnerA workout should require effort, but if running just seems like too much work, trying changing your running posture to the correct-forward leaning position!
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2 minRunning lesson 42 CQ
If you know you have good running posture, but running still seems like too great of an effort, try learning the right way to hold and move your arms!
with The Balanced RunnerIf you know you have good running posture, but running still seems like too great of an effort, try learning the right way to hold and move your arms!
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3 minRunning lesson 52 CQ
Minimalist or zero drop running shoes may be the trend, but it’s not just because of how they look. Learn how these shoes can help improve your running form.
with The Balanced RunnerMinimalist or zero drop running shoes may be the trend, but it’s not just because of how they look. Learn how these shoes can help improve your running form.
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10116 min10-part Running course63 CQ
Improving your running technique can keep you in top form -- and help you stay safe. Learn to run in a steady, sustainable way in this course! The Balanced Runner teaches natural running form, dynamic stretches, and Feldenkrais exercises to care for your body. Learn about proper nutrition, the advantages of barefoot shoes and barefoot running over conventional running shoes, and more. Whether you’re a casual jogger or a triathlete, prevent injury so you can spend more time running!
with The Balanced RunnerImproving your running technique can keep you in top form -- and help you stay safe. Learn to run in a steady, sustainable way in this course! The Balanced Runner teaches natural running form, dynamic stretches, and Feldenkrais exercises to care for your body. Learn about proper nutrition, the advantages of barefoot shoes and barefoot running over conventional running shoes, and more. Whether you’re a casual jogger or a triathlete, prevent injury so you can spend more time running!
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4 minRunning lesson3 CQ
Running shouldn’t be painful—even if you are training for a marathon. Learn how to avoid common injuries, and what you can do if you experience persistent pain.
with The Balanced RunnerRunning shouldn’t be painful—even if you are training for a marathon. Learn how to avoid common injuries, and what you can do if you experience persistent pain.
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2 minFREEFitness lessonFree2 CQ
A key pouch may not seem to be important running equipment, but it can improve your body mechanics. Learn how the way you hold your keys affects your run.
with The Balanced RunnerA key pouch may not seem to be important running equipment, but it can improve your body mechanics. Learn how the way you hold your keys affects your run.
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1370 min13-part Running course41 CQ
Train for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
with Pro Tips4UTrain for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
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12122 min12-part Running course68 CQ
Want to run longer and faster, without pain or injury? This comprehensive twelve week course from Pose Method Sports offers a way for anyone to become a better runner, no matter the ability level.
with Pose MethodWant to run longer and faster, without pain or injury? This comprehensive twelve week course from Pose Method Sports offers a way for anyone to become a better runner, no matter the ability level.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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679 min6-part Running course42 CQ
You're as old as your joints! And this is especially true for runners. In this fitness course, run through a series of warm-up and cool-down flexibility routines to increase your range of motion.
with Pose MethodYou're as old as your joints! And this is especially true for runners. In this fitness course, run through a series of warm-up and cool-down flexibility routines to increase your range of motion.
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619 min6-part Running course13 CQ
Looking for ways to boost your speed, increase endurance, and conquer that route? In this mini course, Coach Tief delivers running tips and strategies to help you reach the next level.
with Coach TiefLooking for ways to boost your speed, increase endurance, and conquer that route? In this mini course, Coach Tief delivers running tips and strategies to help you reach the next level.