How to Be a Healthy Runner

A 10-part course with The Balanced Runner

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Course Overview

Improving your running technique can keep you in top form -- and help you stay safe. Learn to run in a steady, sustainable way in this course! The Balanced Runner teaches natural running form, dynamic stretches, and Feldenkrais exercises to care for your body. Learn about proper nutrition, the advantages of barefoot shoes and barefoot running over conventional running shoes, and more. Whether you’re a casual jogger or a triathlete, prevent injury so you can spend more time running!


  • Total Time 1 hr, 56 min
  • Lessons 10
  • Attachments 28
  • Exercises 35
  • 63 CQ

10 Lessons in This Course

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