How to Be a Healthy Runner

63 CQ
10 Lessons
Course Info
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  • Playing
    7 CQ
    6. Proper Running Form
    A lesson with The Balanced Runner
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    Prevent running injuries and up your athletic performance by developing proper running form. Learn how to lean, and what to do with your arms, legs, and body.

    Proper Running Form
    with The Balanced Runner

    Prevent running injuries and up your athletic performance by developing proper running form. Learn how to lean, and what to do with your arms, legs, and body.

  • Playing
    6 CQ
    7. Core Strengthening for Runners | Part 1
    A lesson with The Balanced Runner
    View lesson

    Core strengthening is not always good for runners. Learn what the core actually does in running, whether core training is for you, and how to do it right.

    Core Strengthening for Runners | Part 1
    with The Balanced Runner

    Core strengthening is not always good for runners. Learn what the core actually does in running, whether core training is for you, and how to do it right.

  • Playing
    7 CQ
    8. Core Strengthening for Runners | Part 2
    A lesson with The Balanced Runner
    View lesson

    Learn a core strengthening routine for runners. Teacher Jae Gruenke shares core exercises to strengthen the abs, glutes, hip flexors, and hamstrings.

    Core Strengthening for Runners | Part 2
    with The Balanced Runner

    Learn a core strengthening routine for runners. Teacher Jae Gruenke shares core exercises to strengthen the abs, glutes, hip flexors, and hamstrings.

  • Playing
    6 CQ
    9. How to Run Without Pounding
    A lesson with The Balanced Runner
    View lesson

    Does every footstrike feel like a shock when you run? Learn how to develop proper running technique, choose running shoes, and run smoothly!

    How to Run Without Pounding
    with The Balanced Runner

    Does every footstrike feel like a shock when you run? Learn how to develop proper running technique, choose running shoes, and run smoothly!

  • Playing
    6 CQ
    10. Feldenkrais Exercises for Runners
    A lesson with The Balanced Runner
    View lesson

    Develop correct running form with the Feldenkrais® Method! Grow as a runner by learning to run with proper body mechanics and easy, graceful movements.

    Feldenkrais Exercises for Runners
    with The Balanced Runner

    Develop correct running form with the Feldenkrais® Method! Grow as a runner by learning to run with proper body mechanics and easy, graceful movements.

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    2 Comments
    500 characters max

    Momcilo B
    This is the first time I have actually learned something about running, your course is clear and will most definitely be looking at it until I can run Freely , Thanks
    appreciate appreciated
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    The Balanced Runner
    Fantastic. Be sure to leave a comment if you have any questions, or just to let me know how it's going.
    appreciate appreciated
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