Running Form Tips

9 CQ
5 Lessons
Course Info
Previous...
  • Playing
    Free
    2 CQ
    1. Dealing with Tight Shoulders
    A lesson with The Balanced Runner
    View lesson

    Love to run, but held back by tight shoulders? Using the Feldenkrais Method, this lesson teaches you to relax your shoulders and improve your running form.

    Dealing with Tight Shoulders
    with The Balanced Runner

    Love to run, but held back by tight shoulders? Using the Feldenkrais Method, this lesson teaches you to relax your shoulders and improve your running form.

  • Playing
    2 CQ
    2. Dealing with Sore Knees
    A lesson with The Balanced Runner
    View lesson

    Think achy knees are a necessary evil when it comes to running? Grin and bear it no more; learn a stance that results in smooth and pain-free running!

    Dealing with Sore Knees
    with The Balanced Runner

    Think achy knees are a necessary evil when it comes to running? Grin and bear it no more; learn a stance that results in smooth and pain-free running!

  • Playing
    1 CQ
    3. Correct Running Posture
    A lesson with The Balanced Runner
    View lesson

    A workout should require effort, but if running just seems like too much work, trying changing your running posture to the correct-forward leaning position!

    Correct Running Posture
    with The Balanced Runner

    A workout should require effort, but if running just seems like too much work, trying changing your running posture to the correct-forward leaning position!

  • Playing
    2 CQ
    4. Don't Work Too Hard
    A lesson with The Balanced Runner
    View lesson

    If you know you have good running posture, but running still seems like too great of an effort, try learning the right way to hold and move your arms!

    Don't Work Too Hard
    with The Balanced Runner

    If you know you have good running posture, but running still seems like too great of an effort, try learning the right way to hold and move your arms!

  • Playing
    2 CQ
    5. Avoid Overstriding
    A lesson with The Balanced Runner
    View lesson

    Minimalist or zero drop running shoes may be the trend, but it’s not just because of how they look. Learn how these shoes can help improve your running form.

    Avoid Overstriding
    with The Balanced Runner

    Minimalist or zero drop running shoes may be the trend, but it’s not just because of how they look. Learn how these shoes can help improve your running form.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

    You don't have any lessons in your history.
    Just find something that looks interesting and start learning!

    4 Comments
    500 characters max

    Shankar S
    Nice
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    Lisa K
    It was a little hard to see the differences in the pelvis, or think about how to make the pelvis move gently...
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    TANGELA J
    i have a concern about heavy breathing while running , how to control breathing
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    TANGELA J
    I enjoyed the lesson and it was informative.
    appreciate appreciated
     –  reply
     –  delete
    500 characters max