How to Be a Healthy Runner

The Balanced Runner

63 CQ

10 Lessons

Course Info

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Free

6 CQ

1. How to Do a Run/Walk Program
A lesson with The Balanced Runner

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Are you trying to start or get back to running? Learn how to use a walk to run program to gradually build up your running stamina and improve your running form.

How to Do a Run/Walk Program

with The Balanced Runner

Are you trying to start or get back to running? Learn how to use a walk to run program to gradually build up your running stamina and improve your running form.
Playing

7 CQ

2. How to Choose Running Shoes
A lesson with The Balanced Runner

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Bewildered by all the new running shoe options? Learn how to choose the best running shoes for you -- conventional, minimalist, or even no shoes at all!

How to Choose Running Shoes

with The Balanced Runner

Bewildered by all the new running shoe options? Learn how to choose the best running shoes for you -- conventional, minimalist, or even no shoes at all!
Playing

6 CQ

3. Dynamic Warm Up for Runners
A lesson with The Balanced Runner

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The right warm-up makes you run smooth from your first step. Learn the benefits of dynamic warm-ups, and three dynamic stretching exercises for runners.

Dynamic Warm Up for Runners

with The Balanced Runner

The right warm-up makes you run smooth from your first step. Learn the benefits of dynamic warm-ups, and three dynamic stretching exercises for runners.
Playing

6 CQ

4. How to Cool Down After Running
A lesson with The Balanced Runner

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The right post-run cool down maximizes the benefits you get from running. This lesson will teach you the dos and don'ts of post-run recovery.

How to Cool Down After Running

with The Balanced Runner

The right post-run cool down maximizes the benefits you get from running. This lesson will teach you the dos and don'ts of post-run recovery.
Playing

6 CQ

5. Should Running Hurt?
A lesson with The Balanced Runner

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Should you push through the pain or stop? Learn the different types of running pain, what to do about each, and how to recover from running injuries.

Should Running Hurt?

with The Balanced Runner

Should you push through the pain or stop? Learn the different types of running pain, what to do about each, and how to recover from running injuries.

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