Are you trying to start or get back to running? Learn how to use a walk to run program to gradually build up your running stamina and improve your running form.
Bewildered by all the new running shoe options? Learn how to choose the best running shoes for you -- conventional, minimalist, or even no shoes at all!
The right warm-up makes you run smooth from your first step. Learn the benefits of dynamic warm-ups, and three dynamic stretching exercises for runners.
The right post-run cool down maximizes the benefits you get from running. This lesson will teach you the dos and don'ts of post-run recovery.
Should you push through the pain or stop? Learn the different types of running pain, what to do about each, and how to recover from running injuries.
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