How to Be a Healthy Runner

Prevent running injuries and up your athletic performance by developing proper running form. Learn how to lean, and what to do with your arms, legs, and body.

Core strengthening is not always good for runners. Learn what the core actually does in running, whether core training is for you, and how to do it right.

Learn a core strengthening routine for runners. Teacher Jae Gruenke shares core exercises to strengthen the abs, glutes, hip flexors, and hamstrings.

Does every footstrike feel like a shock when you run? Learn how to develop proper running technique, choose running shoes, and run smoothly!

Develop correct running form with the Feldenkrais® Method! Grow as a runner by learning to run with proper body mechanics and easy, graceful movements.