How to Recharge Your Mind, Body & Soul

Feeling exhausted and defeated? Life coach Susan Paget explains how to get started recharging all aspects of your health, including mind, body, and soul.

Life coach Susan Paget explains how to become more aware of your micro habits, as well as how to manage them effectively and use risk assessment.

Life coach Susan Paget explains why many people have negative ideas about discipline, and shows you how to flip your attitude for better health.

In this lesson, learn about the importance of your spiritual health, and discover how to overcome fear and pursue your soul's desires one small step at a time.

Learn to think about food more positively, and review three different superfoods that you can incorporate into your diet immediately to feel and look great.