How to Recharge Your Mind, Body & Soul
A 10-part course with Susan Paget - Life Coach
Start Free Preview Start CourseCourse Overview
Teacher
Want to know how to live your best life but don't know where to start? You've come to the right place! Susan is an author, life coach and Internet personality who focuses on helping women change their lives after 40. Whether you want to reinvent and... View ProfileDetails
- Total Time 1 hr, 54 min
- Lessons 10
- Attachments 32
- Exercises 35
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62 CQ
10 Lessons in This Course
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13 minPersonal Growth lesson 17 CQ
Feeling exhausted and defeated? Life coach Susan Paget explains how to get started recharging all aspects of your health, including mind, body, and soul.
Feeling exhausted and defeated? Life coach Susan Paget explains how to get started recharging all aspects of your health, including mind, body, and soul.
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9 minPersonal Growth lesson 25 CQ
Life coach Susan Paget explains how to become more aware of your micro habits, as well as how to manage them effectively and use risk assessment.
Life coach Susan Paget explains how to become more aware of your micro habits, as well as how to manage them effectively and use risk assessment.
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10 minPersonal Growth lesson 36 CQ
Life coach Susan Paget explains why many people have negative ideas about discipline, and shows you how to flip your attitude for better health.
Life coach Susan Paget explains why many people have negative ideas about discipline, and shows you how to flip your attitude for better health.
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11 minPersonal Growth lesson 46 CQ
In this lesson, learn about the importance of your spiritual health, and discover how to overcome fear and pursue your soul's desires one small step at a time.
In this lesson, learn about the importance of your spiritual health, and discover how to overcome fear and pursue your soul's desires one small step at a time.
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13 minNutrition lesson 57 CQ
Learn to think about food more positively, and review three different superfoods that you can incorporate into your diet immediately to feel and look great.
Learn to think about food more positively, and review three different superfoods that you can incorporate into your diet immediately to feel and look great.
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12 minPersonal Growth lesson 67 CQ
In this lesson, life coach Susan Paget explains how to work through the challenge of staying motivated, sharing specific tools for pushing past this obstacle.
In this lesson, life coach Susan Paget explains how to work through the challenge of staying motivated, sharing specific tools for pushing past this obstacle.
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9 minPersonal Growth lesson 75 CQ
Unlocking your creative side can give you a health boost! Learn expressive practices that will reduce your stress and inspire your creativity in this lesson.
Unlocking your creative side can give you a health boost! Learn expressive practices that will reduce your stress and inspire your creativity in this lesson.
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12 minPersonal Growth lesson 87 CQ
Ready to start feeling amazing, right now? Life coach Susan Paget shares three techniques that will help rest your body and jump-start it on a positive path.
Ready to start feeling amazing, right now? Life coach Susan Paget shares three techniques that will help rest your body and jump-start it on a positive path.
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9 minPersonal Growth lesson 95 CQ
Life coach Susan Paget shares how to strategically situate your new habits into your life so that you remember to do them without even having to think about it.
Life coach Susan Paget shares how to strategically situate your new habits into your life so that you remember to do them without even having to think about it.
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13 minPersonal Growth lesson 107 CQ
In this lesson, life coach Susan Paget shares her favorite nighttime rituals that will help you wake up feeling refreshed and ready to seize the day.
In this lesson, life coach Susan Paget shares her favorite nighttime rituals that will help you wake up feeling refreshed and ready to seize the day.
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427 min4-part Career Growth course16 CQ
In this course, learn how to seize the day and make a major change in midlife with confidence and courage. Tackle your bad procrastination habits and review how to bounce back from a job loss.
In this course, learn how to seize the day and make a major change in midlife with confidence and courage. Tackle your bad procrastination habits and review how to bounce back from a job loss.
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526 min5-part Personal Growth course16 CQ
In this course, review health and wellness issues that often appear midlife, like body image and self-worth. Explore the mind-body-spirit connection and the importance of curiosity at any age.
In this course, review health and wellness issues that often appear midlife, like body image and self-worth. Explore the mind-body-spirit connection and the importance of curiosity at any age.
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11123 min11-part Personal Growth course67 CQ
In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.
In this course, life coach Susan Paget shows you how to find purpose in life after 40 with helpful exercises that will open your mind and inspire you to find not only your purpose, but your true self.
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737 min7-part Personal Growth course22 CQ
In this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
with Vladimir RaykovIn this course for professionals, discuss the habits of the world's most successful people, and learn how to cultivate these healthy habits yourself by applying productivity strategies to your life.
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527 min5-part Personal Growth course16 CQ
Productivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
with Vladimir RaykovProductivity is about producing positive results in your life! Although strategies are needed for this kind of personal development, it's really about getting the right things done in a timely way.
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418 min4-part Personal Growth course11 CQ
Do you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
with Vladimir RaykovDo you have the feeling that your negative emotions interfere with achieving your goals? In this course, learn how to destroy negative emotions that hinder your success and take charge of your life.
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23 minFREEPersonal Growth courseFree12 CQ
In this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
with Michael SorrellIn this Conversation, Michael Sorrell, president of Paul Quinn College, shares his belief in living a life of purpose and his passion for ending urban poverty.
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13 minFREEPersonal Growth courseFree7 CQ
In this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.
with W. Kamau BellIn this Conversation, comedian W. Kamau Bell talks about his new TV show "United Shades of America" and shares why it's important to hope and work for change.