Course Overview
Details
- Total Time 16 min
- Lessons 4
- Exercises 11
-
10 CQ
4 Lessons in This Course
-
5 minFREESports lesson 1Free3 CQ
In this surfing lesson, learn how to duck dive to avoid turbulent white wash, and tips for getting under the waves on any size surfboard.
with Surf With AmigasIn this surfing lesson, learn how to duck dive to avoid turbulent white wash, and tips for getting under the waves on any size surfboard.
-
4 minSports lesson 23 CQ
Follow along as Jackie from Surf with Amigas demonstrate how to turtle roll, including the best body position, how to hold on, and the right timing.
with Surf With AmigasFollow along as Jackie from Surf with Amigas demonstrate how to turtle roll, including the best body position, how to hold on, and the right timing.
-
3 minSports lesson 32 CQ
In this surfing lesson, you'll learn why cross stepping is an important longboarding skill, how to cross step, and when to catch the waves.
with Surf With AmigasIn this surfing lesson, you'll learn why cross stepping is an important longboarding skill, how to cross step, and when to catch the waves.
-
2 minSports lesson 42 CQ
In this lesson with surf instructor Emily, learn when you should use the backside cutback and useful pro tips for how to execute this maneuver while surfing.
with Surf With AmigasIn this lesson with surf instructor Emily, learn when you should use the backside cutback and useful pro tips for how to execute this maneuver while surfing.
-
1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
-
1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
-
401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
-
321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
-
939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
-
825 min8-part Sports course17 CQ
Surf’s up, dude! This course runs through all an amateur surfer needs to know about beginning surfing, starting with the parts of a surfboard, surf break and tides, surfing position, and how to paddle. Learn how to catch and surf your first whitewater wave, from the takeoff to the fall. Once comfortable with riding and steering, move on up to catching and riding green waves - a more intermediate wave than whitewater. Last, but definitely not least, surf etiquette for those crowded spots.
with Canggu Surf SchoolSurf’s up, dude! This course runs through all an amateur surfer needs to know about beginning surfing, starting with the parts of a surfboard, surf break and tides, surfing position, and how to paddle. Learn how to catch and surf your first whitewater wave, from the takeoff to the fall. Once comfortable with riding and steering, move on up to catching and riding green waves - a more intermediate wave than whitewater. Last, but definitely not least, surf etiquette for those crowded spots.
-
12118 min12-part Outdoors course65 CQSurfing Techniques for Improved PaddlingA 12-part course with Surfing Paddling Technique Expert Rob Case
Catch more waves with less effort! This course explains how the surfboard, body position, fitness, and paddling techniques affect your ability to paddle efficiently. Learn useful drills along the way!
Catch more waves with less effort! This course explains how the surfboard, body position, fitness, and paddling techniques affect your ability to paddle efficiently. Learn useful drills along the way!
-
416 min4-part Sports course10 CQ
Want to gain some basic surfing skills? Learn how to duck dive, how to turtle roll, how to do a backside cutback, and how to cross step to the nose of your board in this beginner's course.
with Surf With AmigasWant to gain some basic surfing skills? Learn how to duck dive, how to turtle roll, how to do a backside cutback, and how to cross step to the nose of your board in this beginner's course.