Most of my clients come to me at a moment in their lives when they’re scared and vulnerable. I truly understand those moments of fear. I’ve been scared. I’ve been frustrated, uncertain and panicked. I’ve felt desperate to get rid of anxiety. I know this journey. I’ve been on it too.
Those moments of fear have lead me to made the mistake of spending far too much money on programs, “life coaches” and the latest “fix.” And to be honest, most of those “shiny objects” have left me feeling disappointed.
My goal is to help you avoid those mistakes by shortening your learning curve, and leading you to deep & lasting transformation.
All Lessons by Stephanie Dalfonzo
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2 minFREEPsychology lessonFree2 CQ
In this brief lesson, Stephanie Delfonzo introduces this simple breathing technique that can reduce stress and can be done practically anywhere, anytime.
with Stephanie DalfonzoIn this brief lesson, Stephanie Delfonzo introduces this simple breathing technique that can reduce stress and can be done practically anywhere, anytime.
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3 minPsychology lesson2 CQ
Learn how to manage emotional stress in this lesson from Stephanie Delfonzo with this walkthrough of the fast emotional freedom technique (EFT) or tapping.
with Stephanie DalfonzoLearn how to manage emotional stress in this lesson from Stephanie Delfonzo with this walkthrough of the fast emotional freedom technique (EFT) or tapping.
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2 minPsychology lesson2 CQ
In this lesson, Stephanie Delfonzo introduces this simple affirmation technique that can help remove limiting thoughts and "install" new a new positive pattern.
with Stephanie DalfonzoIn this lesson, Stephanie Delfonzo introduces this simple affirmation technique that can help remove limiting thoughts and "install" new a new positive pattern.