All Lessons by SportsWebPT
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2 minFREEMassage lessonFree2 CQ
Although rest is the most important part of treating shin splints, therapeutic massage can help. Learn a shin splints massage to ease discomfort.
with SportsWebPTAlthough rest is the most important part of treating shin splints, therapeutic massage can help. Learn a shin splints massage to ease discomfort.
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3 minFREEPhysical Therapy lessonFree2 CQ
Gentle strengthening exercises are a key part of physical therapy for an injured ankle. Use these ankle rehabilitation exercises to help heal ankle injuries.
with SportsWebPTGentle strengthening exercises are a key part of physical therapy for an injured ankle. Use these ankle rehabilitation exercises to help heal ankle injuries.
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4 minFREEPhysical Therapy lessonFree3 CQ
Heal your rotator cuff injuries by strengthening your shoulder muscles. Learn this rotator cuff strengthening exercise to safely build shoulder stability.
with SportsWebPTHeal your rotator cuff injuries by strengthening your shoulder muscles. Learn this rotator cuff strengthening exercise to safely build shoulder stability.