In basketball, knowing how to shoot a mid-range jump shot in certain situations can score points. Learn how to sink it against aggressive defenders, and more!
Sharpen your free throw and lay-up skills, become more consistent, and learn advanced finishing moves to beat specific defenders in this lesson!
Ready to test your catch-and-shoot 3's, mid-range jump shots, lay-ups, and free-throws? Learn how use video in your training to track your progress over time.
This individual basketball workout includes a detailed warm-up, lay-ups, shooting drills, and the pick and roll attack. Remember to work at game speed!
This two-person basketball workout put everything you have learned in this course to the test. Practice form, footwork, lay-ups, and learn some shooting games!
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