Rock Climbing Warm-Ups

17 CQ
4 Lessons
Course Info
Previous...
  • Playing
    Free
    7 CQ
    1. Warm Up Routine for Rock Climbing
    A lesson with Sensei Emory
    View lesson

    Do you enjoy rock climbing? Want to improve your technique? Start with the basics and learn how to prepare all of your muscles before your next climb!

    Warm Up Routine for Rock Climbing
    with Sensei Emory

    Do you enjoy rock climbing? Want to improve your technique? Start with the basics and learn how to prepare all of your muscles before your next climb!

  • Playing
    4 CQ
    2. Spine Flexibility Exercise for Climbing
    A lesson with Sensei Emory
    View lesson

    Rock climbing can be a strenuous and dangerous activity—so learn how to prepare and protect your body with this spine flexibility exercise from Sensei Emory.

    Spine Flexibility Exercise for Climbing
    with Sensei Emory

    Rock climbing can be a strenuous and dangerous activity—so learn how to prepare and protect your body with this spine flexibility exercise from Sensei Emory.

  • Playing
    3 CQ
    3. Twist & Side Bend Stretches for Climbing
    A lesson with Sensei Emory
    View lesson

    Looking for a few stretches to get your blood pumping? This lesson demonstrates twists and side bends, which serve as great warm-ups for rock climbers.

    Twist & Side Bend Stretches for Climbing
    with Sensei Emory

    Looking for a few stretches to get your blood pumping? This lesson demonstrates twists and side bends, which serve as great warm-ups for rock climbers.

  • Playing
    3 CQ
    4. Standing Leg Stretches for Climbing
    A lesson with Sensei Emory
    View lesson

    Feeling a bit wobbly? Increase your balance by practicing the standing stretch. Learn this simple exercise that focuses on balance and builds stability.

    Standing Leg Stretches for Climbing
    with Sensei Emory

    Feeling a bit wobbly? Increase your balance by practicing the standing stretch. Learn this simple exercise that focuses on balance and builds stability.

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

    You don't have any lessons in your history.
    Just find something that looks interesting and start learning!

    4 Comments
    500 characters max

    Patricia H
    Excellent stretches -- I plan to use these to warm up for my dance class.
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    Patricia H
    If you have someone with rotator cuff problems, would you suggest modifying these exercises? If so, how?
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    Patricia K
    Like the lesson hope you do more!
    appreciate appreciated
     –  reply
     –  delete

    Emory M
    Thank you so much for the interest! More are on the way... Em
    appreciate appreciated
     –  reply
     –  delete
    500 characters max