Relationships
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How to Get Over a Recent Breakup

52 CQ
10 Lessons
Course Info
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  • Playing
    Free
    6 CQ
    1. Looking Back at Your Breakup
    A lesson with Selina Almodovar
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    In this lesson, explore what exactly happened in your most recent breakup by creating your very own "Breakup Story" and begin the process of moving forward.

    Looking Back at Your Breakup
    with Selina Almodovar

    In this lesson, explore what exactly happened in your most recent breakup by creating your very own "Breakup Story" and begin the process of moving forward.

  • Playing
    5 CQ
    2. The Essential Breakup Don'ts
    A lesson with Selina Almodovar
    View lesson

    During a breakup season, emotions are everywhere, and if you're not careful, they could get you into trouble. In this lesson, learn the top breakup don'ts.

    The Essential Breakup Don'ts
    with Selina Almodovar

    During a breakup season, emotions are everywhere, and if you're not careful, they could get you into trouble. In this lesson, learn the top breakup don'ts.

  • Playing
    5 CQ
    3. Reflecting on Your Ex
    A lesson with Selina Almodovar
    View lesson

    In this lesson, learn what exactly what you saw in your your Ex so that you can understand what you're drawn to when it comes to love and relationships.

    Reflecting on Your Ex
    with Selina Almodovar

    In this lesson, learn what exactly what you saw in your your Ex so that you can understand what you're drawn to when it comes to love and relationships.

  • Playing
    5 CQ
    4. Why Does Your Ex Keep Coming Back?
    A lesson with Selina Almodovar
    View lesson

    Does it seem that your Ex won't get out of your life? In this lesson, take a deep look at why you're still holding on and why they won't let go!

    Why Does Your Ex Keep Coming Back?
    with Selina Almodovar

    Does it seem that your Ex won't get out of your life? In this lesson, take a deep look at why you're still holding on and why they won't let go!

  • Playing
    4 CQ
    5. The Essential Breakup Do's
    A lesson with Selina Almodovar
    View lesson

    In this lesson, learn the top 10 Breakup Do's that can help you can begin to shift your mindset to the things that matter most and less on your tragic breakup.

    The Essential Breakup Do's
    with Selina Almodovar

    In this lesson, learn the top 10 Breakup Do's that can help you can begin to shift your mindset to the things that matter most and less on your tragic breakup.

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    7 Comments
    500 characters max

    Julianne R
    Is The Ex Files the 20/20?
    appreciate appreciated
     –  reply
     –  delete

    Selina Almodovar
    No, this should be two separate handouts.
    appreciate appreciated
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     –  delete
    500 characters max

    Monica O
    Where's the 20/20?
    appreciate appreciated
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    Show previous replies...

    Selina Almodovar
    Hello Monica, When I'm referring to 20/20, I'm referring to things becoming more clear now that you can look back and notice the red flags and the lessons from your ex-relationship. Where exactly IS the 20/20? It comes for your reflection of what went wrong, what were some bad feelings you realized having throughout the relationship, and what were some red flags that you may have not seen before. In short, the 20/20 comes when you reflect on the breakup. The worksheets should help.
    appreciate appreciated
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    Selina Almodovar
    Please let me know if this helps. And also, feel free to ask any other questions you may have about this... I'm here to help you get through your breakup!!
    appreciate appreciated
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    Monica O
    Got it, I thought you was referring to a printout. I would like to ask you a question but not on this platform. If it's ok, would you write to me at monicao_77@hotmail.com - the question is not in reference to this course, seeking assistance in another area. Thank you!!! By the way, this course is very good and insightful, something I also needed. I have referred a friend, hopefully she'll take it.
    appreciate appreciated
     –  reply
     –  delete

    Selina Almodovar
    Glad I could help, Monica. I would be glad to assist you outside of this course, if needed, to the best of my ability. My email address is: Selina@SelinaAlmodovar.com You can also check out my website at: www.selinaalmodovar.com Looking forward to hearing from you again soon and hopefully your friend will join the course for her own benefit!
    appreciate appreciated
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