Ultimate Lower Body Workouts

A 6-part course with Sean Vigue Fitness

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Course Overview

What is the ideal lower body workout? Is it yoga, Pilates, or plyometrics? All three! In this brief course with fitness guru Sean Vigue, learn everything you need to know about optimizing lower body workouts! Start with several yoga poses that create toned glutes. Then, move on to the best leg workout ever (without the need for weights or machines). Try out a side leg series in Pilates to work the core and engage the legs, and finish up with a high intensity interval training session!


  • Total Time 33 min
  • Lessons 6
  • Attachments 2
  • Exercises 12
  • 20 CQ

6 Lessons in This Course

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