Power & Vinyasa Yoga Workout
A 22-part course with Sean Vigue Fitness
Start Free Preview Start CourseCourse Overview
Teacher
Colorado's premier Yoga and Pilates instructor. Creator of Pilates Style’s “Best Male Workout of 2011″ Pilates for Men DVD/Download. YouTube's Most Watched Yoga & Pilates Guy! Opera singer and member Actor’s Equity Association. Taught over 5000... View ProfileDetails
- Total Time 4 hr, 10 min
- Lessons 22
- Attachments 10
- Exercises 73
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136 CQ
22 Lessons in This Course
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7 minFREEFitness lesson 1Free4 CQ
Get a boost of energy and relaxation at any time using this seated yoga warm-up. It can be done as a prelude to serious exercise, or just at your desk at work!
with Sean Vigue FitnessGet a boost of energy and relaxation at any time using this seated yoga warm-up. It can be done as a prelude to serious exercise, or just at your desk at work!
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5 minFitness lesson 23 CQ
Having a hard time working fitness into your daily routine? Keep your body trim with yoga on the go! Follow along as Sean Vigue demonstrates a quick power flow.
with Sean Vigue FitnessHaving a hard time working fitness into your daily routine? Keep your body trim with yoga on the go! Follow along as Sean Vigue demonstrates a quick power flow.
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7 minFitness lesson 34 CQ
Do you love yoga, but want to find asanas that really invigorate your core? In this beginner lesson, learn ten belly-busting yoga poses!
with Sean Vigue FitnessDo you love yoga, but want to find asanas that really invigorate your core? In this beginner lesson, learn ten belly-busting yoga poses!
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2 minFitness lesson 42 CQ
Get the guns of your dreams with these two yoga poses to build strong arms. Get toned and sleek with weight-free strength building yoga moves!
with Sean Vigue FitnessGet the guns of your dreams with these two yoga poses to build strong arms. Get toned and sleek with weight-free strength building yoga moves!
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6 minFitness lesson 54 CQ
Practicing yoga daily helps you build lean muscle and makes you feel great. Learn how to perform a series of standing poses with Sean Vigue Fitness.
with Sean Vigue FitnessPracticing yoga daily helps you build lean muscle and makes you feel great. Learn how to perform a series of standing poses with Sean Vigue Fitness.
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9 minFitness lesson 65 CQ
This ten-minute yoga lesson will heat you to the core while building strength and flexibility. The yoga poses are appropriate for all fitness levels.
with Sean Vigue FitnessThis ten-minute yoga lesson will heat you to the core while building strength and flexibility. The yoga poses are appropriate for all fitness levels.
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10 minFitness lesson 76 CQ
Are you a yogi looking for some new yoga poses to loosen up your shoulders? Try this yoga sequence revolving around Eagle Arms, from Sean Vigue Fitness!
with Sean Vigue FitnessAre you a yogi looking for some new yoga poses to loosen up your shoulders? Try this yoga sequence revolving around Eagle Arms, from Sean Vigue Fitness!
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10 minFitness lesson 86 CQ
Gain core strength and reach mini nirvana with some of Jillian Michaels favorite yoga moves as taught by Sean Vigue. This yoga lesson will leave you refreshed!
with Sean Vigue FitnessGain core strength and reach mini nirvana with some of Jillian Michaels favorite yoga moves as taught by Sean Vigue. This yoga lesson will leave you refreshed!
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15 minFitness lesson 98 CQ
Been waiting for your yoga miracle? Here's salvation in the form of a full-body, fifteen minute yoga flow workout. You'll be fit, fabulous, and always on time!
with Sean Vigue FitnessBeen waiting for your yoga miracle? Here's salvation in the form of a full-body, fifteen minute yoga flow workout. You'll be fit, fabulous, and always on time!
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15 minFitness lesson 108 CQ
Are you looking for a home workout that lengthens the body and builds strength? Dive into this 15 minute power yoga sequence with Sean Vigue Fitness!
with Sean Vigue FitnessAre you looking for a home workout that lengthens the body and builds strength? Dive into this 15 minute power yoga sequence with Sean Vigue Fitness!
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13 minFitness lesson 117 CQ
In this power yoga workout, flow through a strengthening and lengthening sequence, fitting for both beginners and seasoned practitioners.
with Sean Vigue FitnessIn this power yoga workout, flow through a strengthening and lengthening sequence, fitting for both beginners and seasoned practitioners.
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18 minFitness lesson 1210 CQ
Need a full body workout in a short amount of time? This combination of supersets targets areas like the core, upper body, and legs with a series of 8 moves.
with Sean Vigue FitnessNeed a full body workout in a short amount of time? This combination of supersets targets areas like the core, upper body, and legs with a series of 8 moves.
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24 minFitness lesson 1313 CQ
Work your legs, glutes, upper arms, and back with a series of yoga poses designed to get your body toned. Today's the day to burn calories and do some yoga!
with Sean Vigue FitnessWork your legs, glutes, upper arms, and back with a series of yoga poses designed to get your body toned. Today's the day to burn calories and do some yoga!
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5 minFitness lesson 143 CQ
Nothing is more supportive to your back and posture than a tight, strong core. Learn how to strengthen the abdomen with this yoga inspired workout.
with Sean Vigue FitnessNothing is more supportive to your back and posture than a tight, strong core. Learn how to strengthen the abdomen with this yoga inspired workout.
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11 minFitness lesson 156 CQ
Want a 10-minute workout that will create the afterburn effect? In this lesson, Sean teaches some power yoga moves that are great for weight loss!
with Sean Vigue FitnessWant a 10-minute workout that will create the afterburn effect? In this lesson, Sean teaches some power yoga moves that are great for weight loss!
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2 minFitness lesson 162 CQ
Switch up the routine with this power yoga for weight loss! Want to enhance any workout with a simple, new exercise? Try Sean’s reversed Vinyasa Flow!
with Sean Vigue FitnessSwitch up the routine with this power yoga for weight loss! Want to enhance any workout with a simple, new exercise? Try Sean’s reversed Vinyasa Flow!
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21 minFitness lesson 1711 CQ
Join Sean Vigue in a quest to burn serious calories! Move through this series of vinyasa flows designed for body sculpting and working out the core.
with Sean Vigue FitnessJoin Sean Vigue in a quest to burn serious calories! Move through this series of vinyasa flows designed for body sculpting and working out the core.
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10 minFitness lesson 186 CQ
Do yoga at home in the time it takes for a commercial break! Sweat through a series of yoga poses designed to create flexibility and build muscle!
with Sean Vigue FitnessDo yoga at home in the time it takes for a commercial break! Sweat through a series of yoga poses designed to create flexibility and build muscle!
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11 minFitness lesson 196 CQ
Ever wonder what it would look like to combine yoga and weight lifting? In this lesson, Sean demonstrates how to join these two powerful forms of exercise!
with Sean Vigue FitnessEver wonder what it would look like to combine yoga and weight lifting? In this lesson, Sean demonstrates how to join these two powerful forms of exercise!
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18 minFitness lesson 2010 CQ
Love the gym, but also love yoga at home? Here's the best of both with a twenty-five minute lesson on power yoga with weights. Get ready to get sculpted!
with Sean Vigue FitnessLove the gym, but also love yoga at home? Here's the best of both with a twenty-five minute lesson on power yoga with weights. Get ready to get sculpted!
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10 minFitness lesson 216 CQ
Increased flexibility means better living! Get your muscles loose with this stretching series designed to unlock those limbs and give you a new lease on life!
with Sean Vigue FitnessIncreased flexibility means better living! Get your muscles loose with this stretching series designed to unlock those limbs and give you a new lease on life!
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10 minFitness lesson 226 CQ
Need a reliable fitness plan that builds muscle, flexibility, and warms you up in harsh weather? Follow along with Sean Vigue's cold weather yoga workout.
with Sean Vigue FitnessNeed a reliable fitness plan that builds muscle, flexibility, and warms you up in harsh weather? Follow along with Sean Vigue's cold weather yoga workout.
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22174 min22-part Pilates course98 CQ
The health benefits of Yoga asanas and Pilates exercises form an unbeatable combination! Sean Vigue Fitness displays how to build focus, flexibility, and core strength with beginner Pilates and Yoga.
with Sean Vigue FitnessThe health benefits of Yoga asanas and Pilates exercises form an unbeatable combination! Sean Vigue Fitness displays how to build focus, flexibility, and core strength with beginner Pilates and Yoga.
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31223 min31-part Fitness course126 CQ
A core workout can help you look good and feel great! Sweat your way to great health and six-pack abs in this course from fitness expert and personal trainer, Sean Vigue!
with Sean Vigue FitnessA core workout can help you look good and feel great! Sweat your way to great health and six-pack abs in this course from fitness expert and personal trainer, Sean Vigue!
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13389 min13-part Yoga course191 CQ
Unroll your yoga mat, and get ready to transform your body during this course! Discover several complete Yoga lessons with Florida’s premier Yoga and Pilates instructor Sean Vigue!
with Sean Vigue FitnessUnroll your yoga mat, and get ready to transform your body during this course! Discover several complete Yoga lessons with Florida’s premier Yoga and Pilates instructor Sean Vigue!
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5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
with Sean Vigue FitnessCore exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
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1197 min11-part Pilates course55 CQ
Whether you’re a runner, cyclist, triathlete, golfer, or if you just want to work on your physique, find the ideal conditioning or stretching workout in this course from Pilates guru Sean Vigue.
with Sean Vigue FitnessWhether you’re a runner, cyclist, triathlete, golfer, or if you just want to work on your physique, find the ideal conditioning or stretching workout in this course from Pilates guru Sean Vigue.
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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
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312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
with Happy YogaTake your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
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12133 min12-part Yoga course72 CQ
New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
with AlchemYogaNew to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
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361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
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347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.