Course Overview
Teacher
Colorado's premier Yoga and Pilates instructor. Creator of Pilates Style’s “Best Male Workout of 2011″ Pilates for Men DVD/Download. YouTube's Most Watched Yoga & Pilates Guy! Opera singer and member Actor’s Equity Association. Taught over 5000... View ProfileDetails
- Total Time 1 hr, 20 min
- Lessons 11
- Attachments 3
- Exercises 34
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46 CQ
11 Lessons in This Course
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3 minFREEFitness lesson 1Free2 CQ
Turn your living room into a gym with this bodyweight workout. Learn the Single Leg Stretch, Double Leg Stretches, and Criss Cross, with exercise modifications.
with Sean Vigue FitnessTurn your living room into a gym with this bodyweight workout. Learn the Single Leg Stretch, Double Leg Stretches, and Criss Cross, with exercise modifications.
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3 minFitness lesson 22 CQ
Want to rock a sexy pilates body, but not ready to work hours to get it? Just commit four minutes a day of core-based ab exercises and get results!
with Sean Vigue FitnessWant to rock a sexy pilates body, but not ready to work hours to get it? Just commit four minutes a day of core-based ab exercises and get results!
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4 minFitness lesson 33 CQ
Here's a four minute solution to a sleeker physique. Improve your health and minimize your waistline with this easy to follow pilates core workout.
with Sean Vigue FitnessHere's a four minute solution to a sleeker physique. Improve your health and minimize your waistline with this easy to follow pilates core workout.
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10 minFitness lesson 46 CQ
If you want sculpted abs for summer, this effective pilates workout will get you there! Skip the crunches and try out these tried and true ab exercises.
with Sean Vigue FitnessIf you want sculpted abs for summer, this effective pilates workout will get you there! Skip the crunches and try out these tried and true ab exercises.
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4 minFitness lesson 53 CQ
Core strength is what powers and balances the entire body, so give yourself a strong, powerful center with this pilates inspired hardcore ab workout.
with Sean Vigue FitnessCore strength is what powers and balances the entire body, so give yourself a strong, powerful center with this pilates inspired hardcore ab workout.
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3 minFitness lesson 62 CQ
In this lesson, join trainer Sean Vigue in the Florida marsh as he leads you through a grueling workout that focuses on toning the arms and shoulders.
with Sean Vigue FitnessIn this lesson, join trainer Sean Vigue in the Florida marsh as he leads you through a grueling workout that focuses on toning the arms and shoulders.
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2 minFitness lesson 72 CQ
In this lesson, learn how to use body weight Pilates exercises that require no fitness equipment to give yourself a good core workout in just three minutes.
with Sean Vigue FitnessIn this lesson, learn how to use body weight Pilates exercises that require no fitness equipment to give yourself a good core workout in just three minutes.
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10 minFitness lesson 86 CQ
Get that coveted pilates body with this 10 minute pilates workout. Your abs, lower back, and upper arms will gain strength and tone. Have fun and get fit fast!
with Sean Vigue FitnessGet that coveted pilates body with this 10 minute pilates workout. Your abs, lower back, and upper arms will gain strength and tone. Have fun and get fit fast!
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10 minFitness lesson 96 CQ
Take this ten minute Pilates core challenge and get your fitness on! Sean Vigue shares Pilates power moves and yoga poses that get to the core of the matter!
with Sean Vigue FitnessTake this ten minute Pilates core challenge and get your fitness on! Sean Vigue shares Pilates power moves and yoga poses that get to the core of the matter!
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20 minFREEFitness lesson 10Free11 CQ
Need a twenty minute pilates core workout for your busy life? With this series, your abs will be sleek and smooth, love handles a thing of the distant past!
with Sean Vigue FitnessNeed a twenty minute pilates core workout for your busy life? With this series, your abs will be sleek and smooth, love handles a thing of the distant past!
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5 minFitness lesson 113 CQ
In this advanced Pilates workout, learn a great routine to burn fat and tone your core with focused, controlled movements and little to no fitness equipment.
with Sean Vigue FitnessIn this advanced Pilates workout, learn a great routine to burn fat and tone your core with focused, controlled movements and little to no fitness equipment.
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22174 min22-part Pilates course98 CQ
The health benefits of Yoga asanas and Pilates exercises form an unbeatable combination! Sean Vigue Fitness displays how to build focus, flexibility, and core strength with beginner Pilates and Yoga.
with Sean Vigue FitnessThe health benefits of Yoga asanas and Pilates exercises form an unbeatable combination! Sean Vigue Fitness displays how to build focus, flexibility, and core strength with beginner Pilates and Yoga.
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22250 min22-part Yoga course136 CQ
Power and vinyasa flow yoga can help you build focus, flexibility, and fitness. Sean Vigue Fitness teaches sets of yoga asanas to warm-up, cool down, build core strength, and more!
with Sean Vigue FitnessPower and vinyasa flow yoga can help you build focus, flexibility, and fitness. Sean Vigue Fitness teaches sets of yoga asanas to warm-up, cool down, build core strength, and more!
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31223 min31-part Fitness course126 CQ
A core workout can help you look good and feel great! Sweat your way to great health and six-pack abs in this course from fitness expert and personal trainer, Sean Vigue!
with Sean Vigue FitnessA core workout can help you look good and feel great! Sweat your way to great health and six-pack abs in this course from fitness expert and personal trainer, Sean Vigue!
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13389 min13-part Yoga course191 CQ
Unroll your yoga mat, and get ready to transform your body during this course! Discover several complete Yoga lessons with Florida’s premier Yoga and Pilates instructor Sean Vigue!
with Sean Vigue FitnessUnroll your yoga mat, and get ready to transform your body during this course! Discover several complete Yoga lessons with Florida’s premier Yoga and Pilates instructor Sean Vigue!
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5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
with Sean Vigue FitnessCore exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
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10120 min10-part Pilates course66 CQ
Set yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
with Kristen MatthewsSet yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
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8142 min8-part Pilates course73 CQ
Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
with Kiira LawsonStart your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
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5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
with Sean Vigue FitnessCore exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
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361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
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347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.