Pilates and Yoga for Beginners

A 22-part course with Sean Vigue Fitness

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Course Overview

Yoga and Pilates each have great health benefits, but together, they form an unbeatable combination. Build focus, flexibility, and core strength with this course! Fitness expert Sean Vigue combines yoga poses from power and vinyasa yoga with Pilates mat exercises to strengthen your stomach, lower back, hips and glutes. Whether you’re an athlete looking to add core work and stretching to your workout routine, or a neophyte looking for a beginner yoga and Pilates class, this is the course for you!


  • Total Time 2 hr, 54 min
  • Lessons 22
  • Attachments 10
  • Exercises 58
  • 98 CQ

22 Lessons in This Course

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