TeacherColorado's premier Yoga and Pilates instructor. Creator of Pilates Style’s “Best Male Workout of 2011″ Pilates for Men DVD/Download. YouTube's Most Watched Yoga & Pilates Guy! Opera singer and member Actor’s Equity Association. Taught over 5000... View Profile
- Total Time 6 hr, 29 min
- Lessons 13
- Attachments 6
- Exercises 76
13 Lessons in This Course
27 minFREEFitness lesson 1Free14 CQ
Unroll your yoga mat, and start the day right, with a sunrise yoga flow! This hatha yoga lesson will stretch your muscles and get you ready to face the day.
32 minFitness lesson 217 CQ
Want to relieve stress, exercise, and rejuvenate your body all at once? With this 30-minute sunrise yoga workout from Sean Vigue Fitness, you can!
21 minFitness lesson 311 CQ
Stretch your way to better health! Ease into beginners yoga with this standing pose lesson designed to loosen muscles and relax the body. Yoga is for everyone!
55 minFitness lesson 420 CQ
Sean Vigue moves you through this series of yoga poses designed to increase flexibility, burn calories, and tone the body. You'll learn the basics of yoga!
25 minFitness lesson 513 CQ
Here is the twenty five minutes of body-toning nirvana you've been searching for! Combine flowing yoga poses and deep breathing for a calm mind and a hot body!
24 minFitness lesson 613 CQ
Ready to get sweaty with some hot yoga? Sean Vigue leads you through a series of core strengthening yoga poses and vinyasas designed to make you sweat!
25 minFitness lesson 713 CQ
In this power yoga workout students dive into a vigorous vinyasa sequence, strengthening the core, and unwinding the mind, while burning calories!
23 minFitness lesson 812 CQ
Get fit and flexible with Sean Vigue's twenty-five minute power yoga workout! Combining bodyweight exercises and yoga poses, it’s got everything you need!
29 minFitness lesson 915 CQ
If you’re looking for a great exercise that helps you relax tight muscles, while also burning calories and building muscle, look no further than power yoga.
31 minFitness lesson 1016 CQ
An amazing core and glorious inner beauty are sure to be yours when you regularly practice this calorie burning yoga class. Get fit, have fun, and be healthy!
30 minFitness lesson 1116 CQ
Start your day off right with this challenging yoga lesson. This vinyasa flow yoga sequence explores everything from Downward Dog to Standing Splits.
27 minFitness lesson 1214 CQ
Break out the yoga mat and join Sean Vigue Fitness for a full body, metabolism-raising, Pilates-infused workout with over ten poses for an intense core burn!
33 minFitness lesson 1317 CQ
Ready for some power yoga? This thirty-five-minute workout will leave you sweaty, sore, and muscular to the core. Embrace the power yoga and work that body!
22174 min22-part Pilates course98 CQ
The health benefits of Yoga asanas and Pilates exercises form an unbeatable combination! Sean Vigue Fitness displays how to build focus, flexibility, and core strength with beginner Pilates and Yoga.
22250 min22-part Yoga course136 CQ
Power and vinyasa flow yoga can help you build focus, flexibility, and fitness. Sean Vigue Fitness teaches sets of yoga asanas to warm-up, cool down, build core strength, and more!
31223 min31-part Fitness course126 CQ
A core workout can help you look good and feel great! Sweat your way to great health and six-pack abs in this course from fitness expert and personal trainer, Sean Vigue!
5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
1197 min11-part Pilates course55 CQ
Whether you’re a runner, cyclist, triathlete, golfer, or if you just want to work on your physique, find the ideal conditioning or stretching workout in this course from Pilates guru Sean Vigue.
10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.with Celest Pereira
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
12133 min12-part Yoga course72 CQ
New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.