Mind + Body
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ExercisesSection 2: Various Styles of CrunchesSection 3: Pulse Sets, Scissors & JackknifeSection 4: Roll Over Splits & Half-Boat Pose
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Shredded Abs & Core Strength
126 CQ
31 Lessons
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3 CQ
What's five minutes of time vs. killer six-pack abs? Totally worth it! Commit to this home core workout routine and start seeing results fast.
with Sean Vigue FitnessWhat's five minutes of time vs. killer six-pack abs? Totally worth it! Commit to this home core workout routine and start seeing results fast.
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8 CQ
Incorporate more cardio and core power into your workout. This fifteen minute routine is what you need for toned thighs, tight glutes, and killer abs.
with Sean Vigue FitnessIncorporate more cardio and core power into your workout. This fifteen minute routine is what you need for toned thighs, tight glutes, and killer abs.
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2 CQ
In this lesson students learn four yoga poses for engaging the core. Dive into half, full, and extreme Boat Poses, as well as Scissor Curls.
with Sean Vigue FitnessIn this lesson students learn four yoga poses for engaging the core. Dive into half, full, and extreme Boat Poses, as well as Scissor Curls.
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6 CQ
Want to get abs fast? Watch Sean’s 10-minute ab workout to start building core muscles. Get those washboard abs in no time! Six pack, anyone?
with Sean Vigue FitnessWant to get abs fast? Watch Sean’s 10-minute ab workout to start building core muscles. Get those washboard abs in no time! Six pack, anyone?
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