Mind + Body
start interview

Basic Pilates Workout for Men

4 CQ

Pilates is a great way to workout for anyone looking to strengthen their core and get in shape! In this lesson, learn a basic Pilates workout designed for men.

  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

    You don't have any lessons in your history.
    Just find something that looks interesting and start learning!

    5 Comments
    500 characters max

    Chago M
    Great lesson. I learned a lot. Thanks
    1 appreciate 1 appreciated
     –  reply
     –  delete

    Sean Vigue Fitness
    Glad you liked it, Chago. Sean
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    E M
    This is terrible technique and really poor form! Go to a Pilates Studio and get some privates so you can properly share this fantastic method. Your list of KEY points is also incorrect. How can you Arch your back and imprint at the same time? Do you mean flex forward? keeping your head off the ground is NOT a key point in core work if it's not coming from the right place. There are NO abs in your neck. Please update your content so as not to miss inform people. Thanks
    appreciate appreciated
     –  reply
     –  delete
    500 characters max

    carlos a
    very informative just getting into pilates thank you
    1 appreciate 1 appreciated
     –  reply
     –  delete

    Sean Vigue Fitness
    Thanks, Carlos. Are you still training with me? Sean
    appreciate appreciated
     –  reply
     –  delete
    500 characters max