Turn your living room into a gym with this bodyweight workout. Learn the Single Leg Stretch, Double Leg Stretches, and Criss Cross, with exercise modifications.
Want to rock a sexy pilates body, but not ready to work hours to get it? Just commit four minutes a day of core-based ab exercises and get results!
Here's a four minute solution to a sleeker physique. Improve your health and minimize your waistline with this easy to follow pilates core workout.
If you want sculpted abs for summer, this effective pilates workout will get you there! Skip the crunches and try out these tried and true ab exercises.
Core strength is what powers and balances the entire body, so give yourself a strong, powerful center with this pilates inspired hardcore ab workout.
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