Jessica and Justin Rundle (RundleFit) and their Workout Anywhere program is changing the way people workout everywhere! Team RundleFit offers more than just revolutionary home & travel workout videos and training programs (without weights). Their program goes beyond fad diets and fitness highlights and instead teaches one how to live the ultimate healthy lifestyle! Use their affordable 12-Week Trainer, Pre-designed Meal Plans, and Excellent Coaching to jump start the new you!!!
All Lessons by RundleFit
9 minFitness lesson5 CQ
Every workout should start with a solid warm-up, and the best warm-ups are dynamic (movement) warm-ups. This routine will help improve total body strength.
3 minFREEFitness lessonFree2 CQ
Determining baseline fitness levels before embarking on a workout program is a great way to track your progress. Learn how in three easy minutes!
6 minFitness lesson4 CQ
This epic home workout and traveling fitness routine provides a total body strength training and conditioning circuit adaptable for all fitness levels.