Course Overview
Teacher
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- Total Time 1 hr, 28 min
- Lessons 21
- Attachments 11
- Exercises 69
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53 CQ
21 Lessons in This Course
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3 minFREESports lesson 1Free2 CQ
Ready to climb every mountain? Learn what to look for when buying your first pair of climbing shoes! Hear the pros and cons of different types and sizes.
with Rock Climb TipsReady to climb every mountain? Learn what to look for when buying your first pair of climbing shoes! Hear the pros and cons of different types and sizes.
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1 minSports lesson 21 CQ
When rock climbing, few things are more important than the quality and fit of your harness. In this lesson, learn all about harnesses and the right one for you.
with Rock Climb TipsWhen rock climbing, few things are more important than the quality and fit of your harness. In this lesson, learn all about harnesses and the right one for you.
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6 minSports lesson 34 CQ
Learn how to increase your climbing performance, endurance, and agility by using the Peak Climbing Method! You’ll be climbing like a pro in no time.
with Rock Climb TipsLearn how to increase your climbing performance, endurance, and agility by using the Peak Climbing Method! You’ll be climbing like a pro in no time.
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5 minSports lesson 43 CQ
Don’t let lactic acid build-up get in the way of a great climb! Learn how to position your arms, legs, and feet to conserve energy and climb efficiently.
with Rock Climb TipsDon’t let lactic acid build-up get in the way of a great climb! Learn how to position your arms, legs, and feet to conserve energy and climb efficiently.
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3 minSports lesson 52 CQ
You've reached the top of your climbing wall, so how do you climb over without unsafe rolling and flailing? Learn the dos and don'ts of topping out.
with Rock Climb TipsYou've reached the top of your climbing wall, so how do you climb over without unsafe rolling and flailing? Learn the dos and don'ts of topping out.
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5 minSports lesson 63 CQ
Come at rock climbing from the right angle! Learn about directional loading, which lets you maximize reach and maintain center of gravity on tricky holds.
with Rock Climb TipsCome at rock climbing from the right angle! Learn about directional loading, which lets you maximize reach and maintain center of gravity on tricky holds.
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5 minSports lesson 73 CQ
Improve your rock climbing with these tips about employing your center of gravity! Learn how to find your center of balance and how to move with it.
with Rock Climb TipsImprove your rock climbing with these tips about employing your center of gravity! Learn how to find your center of balance and how to move with it.
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5 minSports lesson 83 CQ
Before you begin rock climbing more advanced routes, learn how your plan affects your hand and foot placement, plus how to incorporate breaks into your route.
with Rock Climb TipsBefore you begin rock climbing more advanced routes, learn how your plan affects your hand and foot placement, plus how to incorporate breaks into your route.
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3 minSports lesson 92 CQ
Learn how to edge properly when rock climbing. Discover when to use aggressive or flat shoes, and when to use the edge of your shoe vs. the tips of your toes.
with Rock Climb TipsLearn how to edge properly when rock climbing. Discover when to use aggressive or flat shoes, and when to use the edge of your shoe vs. the tips of your toes.
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2 minSports lesson 102 CQ
In rock climbing, when you lack sufficient footholds, you must "smear." Learn the proper techniques for smearing safely, and some incorrect positions to avoid.
with Rock Climb TipsIn rock climbing, when you lack sufficient footholds, you must "smear." Learn the proper techniques for smearing safely, and some incorrect positions to avoid.
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7 minSports lesson 114 CQ
Learn how aggressive climbing shoes can help you save energy and climb overhangs more comfortably and efficiently in this lesson from Rock Climb Tips.
with Rock Climb TipsLearn how aggressive climbing shoes can help you save energy and climb overhangs more comfortably and efficiently in this lesson from Rock Climb Tips.
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3 minSports lesson 122 CQ
Minimize the inherent risks while improving your form and efficiency! Learn the rock climbing drop knee technique, in this lesson from Rock Climb Tips.
with Rock Climb TipsMinimize the inherent risks while improving your form and efficiency! Learn the rock climbing drop knee technique, in this lesson from Rock Climb Tips.
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5 minSports lesson 133 CQ
While rock climbing, sometimes its advantageous to reach for a hold that you cannot make. Learn when and how to safely execute dynos in this lesson!
with Rock Climb TipsWhile rock climbing, sometimes its advantageous to reach for a hold that you cannot make. Learn when and how to safely execute dynos in this lesson!
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2 minSports lesson 142 CQ
Want to extend your grasp of rock climbing moves? Try a heel hook, which lets you change position easily, extend your reach, and climb more efficiently.
with Rock Climb TipsWant to extend your grasp of rock climbing moves? Try a heel hook, which lets you change position easily, extend your reach, and climb more efficiently.
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4 minSports lesson 153 CQ
Don’t have a friend to rock climb with? Downclimbing and traversing are perfect for training without a partner. Check out this lesson to learn how and why.
with Rock Climb TipsDon’t have a friend to rock climb with? Downclimbing and traversing are perfect for training without a partner. Check out this lesson to learn how and why.
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2 minSports lesson 162 CQ
About to go on a climb? Check out this lesson for warm-up tips. Warm-ups such as exercises and stretches help prevent injuries and conserve energy.
with Rock Climb TipsAbout to go on a climb? Check out this lesson for warm-up tips. Warm-ups such as exercises and stretches help prevent injuries and conserve energy.
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3 minSports lesson 172 CQ
Just bought your first pair of rock climbing shoes? This lesson demonstrates the best way to place your foot on a hold for you and your shoes.
with Rock Climb TipsJust bought your first pair of rock climbing shoes? This lesson demonstrates the best way to place your foot on a hold for you and your shoes.
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2 minSports lesson 182 CQ
Having trouble keeping your balance while rock climbing? Learn how to flag your foot: this basic trick is guaranteed to keep you from swinging out of control.
with Rock Climb TipsHaving trouble keeping your balance while rock climbing? Learn how to flag your foot: this basic trick is guaranteed to keep you from swinging out of control.
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3 minSports lesson 192 CQ
Rock climbing isn’t so much about strength and speed as it is about planning and technique. Plan out your routes for more control, balance, and energy.
with Rock Climb TipsRock climbing isn’t so much about strength and speed as it is about planning and technique. Plan out your routes for more control, balance, and energy.
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5 minSports lesson 203 CQ
Short of breath on the wall? Learn proper breathing techniques for rock climbing to maximize endurance and conserve energy. Inhale, exhale, and climb on!
with Rock Climb TipsShort of breath on the wall? Learn proper breathing techniques for rock climbing to maximize endurance and conserve energy. Inhale, exhale, and climb on!
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5 minSports lesson 213 CQ
Learning how to rock climb? This lesson demonstrates how to use the open hand grip on various sizes of holds for more energetic and injury-free climbing.
with Rock Climb TipsLearning how to rock climb? This lesson demonstrates how to use the open hand grip on various sizes of holds for more energetic and injury-free climbing.
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9 minNutrition lesson5 CQ
Check out this rock climbing tip for the kitchen! This lesson shows you how to cook a low-fat, high-protein power meal for before and after your climbs.
with Rock Climb TipsCheck out this rock climbing tip for the kitchen! This lesson shows you how to cook a low-fat, high-protein power meal for before and after your climbs.
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.