Mind + Body

The Ultimate Beginner's Workout

4 CQ

Are you looking to build core strength and sculpt your legs, glutes, and arms? Learn how to do squats and push-ups to tone the upper and lower body.

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Fabulously Artsy
Great quick workout! For days when I don't have time for a full workout, this looks like a good alternative. Thanks for the lesson!
You're very welcome! I am hoping to get more out to you soon :)
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natalie g
I will enjoy yoga even more now that i know the basics!
Always glad to help :)
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Mary S
Good quick work out intro. Thanks
You're welcome!
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Marti V
thank you for the tips
You're more than welcome, Marti!
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cat s
You ROCK!!!
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