TeacherHealth, Wellness, Fitness, Massage, Back Pain Relief, Relaxation, Stress Management & Much More! View Profile
- Total Time 3 hr, 49 min
- Lessons 15
- Attachments 6
- Exercises 74
15 Lessons in This Course
15 minFREENutrition lesson 1Free8 CQ
Looking to cultivate a healthier lifestyle? In this lesson, follow along with PsycheTruth and glean a thorough understanding of health and wellness.
13 minGluten Free Cooking lesson 27 CQ
Is cereal a good breakfast food? Follow along with this lesson to discover what breakfast cereal is made of, and what your other options are.
25 minNutrition lesson 313 CQ
No more falling for food labeling lies! Corrina teaches you how to quickly determine if an item is healthy or not. See your favorite beverages compared!
14 minNutrition lesson 48 CQ
Do you know the consequences of GMO consumption? In this lesson, learn how to determine if your food is genetically modified and what you can do about it.
15 minNutrition lesson 58 CQ
Learn which allegedly healthy foods are toxic, and which foods you should eat for optimum health. Revamp your diet with this eye-opening lesson!
12 minNutrition lesson 67 CQ
Discerning fake food from real food can save your physical and mental health. Discover how processed, genetically modified food negatively impacts your body.
16 minNutrition lesson 79 CQ
Pesticides and food chemicals yield more crops, but are they safe? Trusting food companies and regulations approving chemicals may be dangerous to your health.
16 minNutrition lesson 89 CQ
Even a little MSG, EDTA, or food coloring can be harmful to your health. Learn how the accumulation of chemicals from fake food leads to chronic disease.
13 minNutrition lesson 97 CQ
Do you often turn to energy drinks to improve concentration? Learn the dangers of stimulant abuse and how to naturally boost your focus!
15 minGluten Free Cooking lesson 108 CQ
Gaining weight and having a difficult time digesting gluten and dairy? In this lesson, learn how to approach common problems of dairy and gluten intolerance.
11 minNutrition lesson 116 CQ
Do you suffer from digestive issues like heartburn, IBS, and acid reflux? Follow along with this lesson and discover how to prevent digestive problems.
16 minNutrition lesson 129 CQ
Seeking to promote better health and wellness within your home? Learn the five unhealthy habits to avoid and improve your health and well-being in no time.
17 minNutrition lesson 139 CQ
Learn the basics of eating a paleo diet and all of its benefits, like losing weight, burning fat, and making an overall healthy lifestyle change.
12 minNutrition lesson 147 CQ
In this lesson, break down some of the myths that surround protein, and learn some useful facts that will help you supplement your diet properly.
13 minGluten Free Cooking lesson 157 CQ
Everyone is eating gluten-free these days, but why? Learn why gluten can be considered dangerous and how to use the glycemic index to avoid weight gain.
12147 min12-part Massage course80 CQ
Swedish massage is the most commonly practiced form of bodywork, and with good reason: its benefits are far reaching. In this 12-lesson course, learn how to give a Swedish massage from head to toe.
12141 min12-part Massage course78 CQ
The quickest way to heaven is a head-to-toe massage. This 12-lesson course from PsycheTruth explains professional massage techniques so any beginner can learn how to give a great massage.
1077 min10-part Fitness course42 CQ
Before you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
8 minFitness lesson5 CQ
Always wanted tighter glutes? Get your backside and thighs into shape in this 10 minute home workout that includes leg raises, pulses, and rotations!
8 minMassage lesson5 CQ
Do your muscles feel tight? In this lesson, learn how to use a simple foam roller to break up knots and relieve muscle tension in your legs.
789 min7-part Nutrition course48 CQ
Want to develop a healthy lifestyle without subscribing to a ridiculous diet? In this seven-lesson course from Darya Rose, author and creator of Summer Tomato, learn how to break through health food jargon and apply simple, scientifically-proven methods to hack into your eating and fitness habits. Whether you’re at home or on the go, there are countless ways to promote a healthy and happy lifestyle. You may even inspire your friends and family to join you!with Darya Rose
Want to develop a healthy lifestyle without subscribing to a ridiculous diet? In this seven-lesson course from Darya Rose, author and creator of Summer Tomato, learn how to break through health food jargon and apply simple, scientifically-proven methods to hack into your eating and fitness habits. Whether you’re at home or on the go, there are countless ways to promote a healthy and happy lifestyle. You may even inspire your friends and family to join you!
820 min8-part Nutrition course16 CQ
In this course, learn how to prepare a variety of easy recipes that will keep you satisfied all day long. Start by learning how to make several healthy breakfast recipes that can be thrown together in
537 min5-part Baking course22 CQ
In this course on shopping and cooking for a gluten free diet, Chef Oonagh guides you through her favorite gluten free products and provides recipes for nutritious dishes and indulgences.
1399 min13-part Cooking course54 CQ
Are you looking for quick and easy gluten-free recipes? Let mother-daughter duo Peggy and Megan of Curry Girls Kitchen share their favorite family recipes with you in this cooking course.
520 min5-part Cooking course12 CQ
Conscious chef Brooke Alexandra shares nutritious vegetarian recipes, such as stuffed portobello mushrooms, Thai red curry, and tomato avocado salad. Fresh veggie flavors are front and center!