Train for Track and Field Like a Pro

A 13-part course with Pro Tips4U

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Course Overview

Train for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!


  • Total Time 1 hr, 10 min
  • Lessons 13
  • Attachments 3
  • Exercises 24
  • 41 CQ

13 Lessons in This Course

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