Train for Track and Field Like a Pro
A 13-part course with Pro Tips4U
Start Free Preview Start CourseCourse Overview
Teacher
Pro Tips4U is the leading producer of sports instruction, improvement and training media. We provide the opportunity for all athletes -from aspiring young people, to adult recreational and weekend warriors- to improve their sports performance by... View ProfileDetails
- Total Time 1 hr, 10 min
- Lessons 13
- Attachments 3
- Exercises 24
-
41 CQ
13 Lessons in This Course
-
5 minFREESports lesson 1Free3 CQ
Need tips on how to warm up before a run or game? Track and field star Bryan Clay shows you how to do an active "Up & Back" warm-up through drills and sprints.
with Pro Tips4UNeed tips on how to warm up before a run or game? Track and field star Bryan Clay shows you how to do an active "Up & Back" warm-up through drills and sprints.
-
5 minSports lesson 23 CQ
In this next lesson, part two in Bryan Clay's active warm-up series, learn how to activate big and small muscles so that you perform your best and avoid injury.
with Pro Tips4UIn this next lesson, part two in Bryan Clay's active warm-up series, learn how to activate big and small muscles so that you perform your best and avoid injury.
-
7 minSports lesson 34 CQ
In part three of this series on active warm-ups, Olympic Gold Medalist Brian Clay introduces warm-up exercises for your hips, quads, and hamstrings.
with Pro Tips4UIn part three of this series on active warm-ups, Olympic Gold Medalist Brian Clay introduces warm-up exercises for your hips, quads, and hamstrings.
-
5 minSports lesson 43 CQ
In this lesson, the last in a series on muscle activation, track and field star Bryan Clay shares pro tips for warming up the hips, neck, back, legs, and core.
with Pro Tips4UIn this lesson, the last in a series on muscle activation, track and field star Bryan Clay shares pro tips for warming up the hips, neck, back, legs, and core.
-
3 minSports lesson 52 CQ
Sprinting isn’t just about running fast. Champion runner Khadevis Robinson explains how to start a race, when to break, and how to get fit by running sprints.
with Pro Tips4USprinting isn’t just about running fast. Champion runner Khadevis Robinson explains how to start a race, when to break, and how to get fit by running sprints.
-
7 minSports lesson 64 CQ
Whether you’re a sprinter, a long distance runner, or a weightlifter, use these speed drills to warm up, work your legs, and increase your speed and control!
with Pro Tips4UWhether you’re a sprinter, a long distance runner, or a weightlifter, use these speed drills to warm up, work your legs, and increase your speed and control!
-
2 minSports lesson 72 CQ
When a running competitor increases his or her pace, it’s easy to panic and lose stride. Learn how to keep pace so you’ll be in position to take the lead.
with Pro Tips4UWhen a running competitor increases his or her pace, it’s easy to panic and lose stride. Learn how to keep pace so you’ll be in position to take the lead.
-
4 minSports lesson 83 CQ
The first hurdle sets the pace! Track star Dominique Arnold how to explains rookie mistakes, sail over that first hurdle, and set yourself up for a great race.
with Pro Tips4UThe first hurdle sets the pace! Track star Dominique Arnold how to explains rookie mistakes, sail over that first hurdle, and set yourself up for a great race.
-
2 minSports lesson 92 CQ
If you hit a hurdle, all is not lost! Track star Dominique Arnold, record holder for American high hurdles, explains what to do if you hit a hurdle.
with Pro Tips4UIf you hit a hurdle, all is not lost! Track star Dominique Arnold, record holder for American high hurdles, explains what to do if you hit a hurdle.
-
3 minSports lesson 102 CQ
Want to learn how to throw a discus properly? Let Olympic Decathlon Gold Medalist Bryan Clay show you his technique for a winning throw.
with Pro Tips4UWant to learn how to throw a discus properly? Let Olympic Decathlon Gold Medalist Bryan Clay show you his technique for a winning throw.
-
6 minSports lesson 114 CQ
Get tips from Bryan Clay, Olympic Gold Medalist in the Decathlon, on how to throw a shot put. He'll cover the proper form, common mistakes, and how to train.
with Pro Tips4UGet tips from Bryan Clay, Olympic Gold Medalist in the Decathlon, on how to throw a shot put. He'll cover the proper form, common mistakes, and how to train.
-
6 minFitness lesson 124 CQ
No matter how good your cardiovascular health is, if your body isn’t strong, you can’t run fast. Learn strength exercises to build power and speed!
with Pro Tips4UNo matter how good your cardiovascular health is, if your body isn’t strong, you can’t run fast. Learn strength exercises to build power and speed!
-
9 minNutrition lesson 135 CQ
Ever wonder what an Olympic athlete consumes in a day? Pro athlete Bryan Clay shares his daily nutrition regimen for peak performance, endurance, and weight.
with Pro Tips4UEver wonder what an Olympic athlete consumes in a day? Pro athlete Bryan Clay shares his daily nutrition regimen for peak performance, endurance, and weight.
-
1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
-
1356 min13-part Basketball course35 CQ
Up your basketball game with tips from pro players! NBA small forward Paul George of the Indiana Pacers drills the basics: dribbling, layups, rebounds, and faking a shot from the triple threat position. Gordon Hayward from the Utah Jazz teaches rebounding and free throw tips, along with two offensive plays: the v cut, and the pick and roll. New York Liberty WNBA player Tina Charles helps you post up like a pro; learn the up and under to the middle and baseline, and the drop step to the middle!
with Pro Tips4UUp your basketball game with tips from pro players! NBA small forward Paul George of the Indiana Pacers drills the basics: dribbling, layups, rebounds, and faking a shot from the triple threat position. Gordon Hayward from the Utah Jazz teaches rebounding and free throw tips, along with two offensive plays: the v cut, and the pick and roll. New York Liberty WNBA player Tina Charles helps you post up like a pro; learn the up and under to the middle and baseline, and the drop step to the middle!
-
722 min7-part Sports course15 CQ
Race through the water with two world-class swimmers: Mallory Weggemann and Rebecca Soni! Learn to set up a training routine, build swimming speed and control, taper for a meet, and more!
with Pro Tips4URace through the water with two world-class swimmers: Mallory Weggemann and Rebecca Soni! Learn to set up a training routine, build swimming speed and control, taper for a meet, and more!
-
1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
-
1059 min10-part Sports course36 CQ
Stadium or Sand, blast the competition! First, up your beach volleyball skills with former Big Ten Freshman of the Year and Extreme Volleyball Tour player of the year, Erin Grey. Learn ready position and serve reception, volleyball digs, the turn and burn, and other defense skills. Next, master indoor volleyball basics with Olympic gold medal volleyball coach, John Speraw. Learn passing techniques, the bic set, the swing block, and other skills for volleyball setters, hitters, and blockers!
with Pro Tips4UStadium or Sand, blast the competition! First, up your beach volleyball skills with former Big Ten Freshman of the Year and Extreme Volleyball Tour player of the year, Erin Grey. Learn ready position and serve reception, volleyball digs, the turn and burn, and other defense skills. Next, master indoor volleyball basics with Olympic gold medal volleyball coach, John Speraw. Learn passing techniques, the bic set, the swing block, and other skills for volleyball setters, hitters, and blockers!
-
1370 min13-part Running course41 CQ
Train for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
with Pro Tips4UTrain for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
-
12122 min12-part Running course68 CQ
Want to run longer and faster, without pain or injury? This comprehensive twelve week course from Pose Method Sports offers a way for anyone to become a better runner, no matter the ability level.
with Pose MethodWant to run longer and faster, without pain or injury? This comprehensive twelve week course from Pose Method Sports offers a way for anyone to become a better runner, no matter the ability level.
-
675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
-
679 min6-part Running course42 CQ
You're as old as your joints! And this is especially true for runners. In this fitness course, run through a series of warm-up and cool-down flexibility routines to increase your range of motion.
with Pose MethodYou're as old as your joints! And this is especially true for runners. In this fitness course, run through a series of warm-up and cool-down flexibility routines to increase your range of motion.
-
619 min6-part Running course13 CQ
Looking for ways to boost your speed, increase endurance, and conquer that route? In this mini course, Coach Tief delivers running tips and strategies to help you reach the next level.
with Coach TiefLooking for ways to boost your speed, increase endurance, and conquer that route? In this mini course, Coach Tief delivers running tips and strategies to help you reach the next level.
-
1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
-
1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
-
401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
-
321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
-
939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.