Course Overview
Teacher
Pro Tips4U is the leading producer of sports instruction, improvement and training media. We provide the opportunity for all athletes -from aspiring young people, to adult recreational and weekend warriors- to improve their sports performance by... View ProfileDetails
- Total Time 22 min
- Lessons 7
- Attachment 1
- Exercises 13
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15 CQ
7 Lessons in This Course
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3 minFREESports lesson 1Free2 CQ
Improve your breaststroke with tips from Olympic breaststroke champion Rebecca Soni! In this lesson, get pro tips for breaststroke kicking and timing.
with Pro Tips4UImprove your breaststroke with tips from Olympic breaststroke champion Rebecca Soni! In this lesson, get pro tips for breaststroke kicking and timing.
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2 minSports lesson 22 CQ
Improve your breaststroke with Olympic champion Rebecca Soni! In this swimming lesson, learn how to do an open turn when doing the breaststroke.
with Pro Tips4UImprove your breaststroke with Olympic champion Rebecca Soni! In this swimming lesson, learn how to do an open turn when doing the breaststroke.
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3 minSports lesson 32 CQ
Speed training doesn’t just mean swimming fast. World champion swimmer Mallory Weggemann teaches how to focus on stroke technique while building speed!
with Pro Tips4USpeed training doesn’t just mean swimming fast. World champion swimmer Mallory Weggemann teaches how to focus on stroke technique while building speed!
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3 minSports lesson 42 CQ
Athletes need to develop core strength, and champion swimmers are no exception. World record holder Mallory Weggemann shows how to strengthen the core.
with Pro Tips4UAthletes need to develop core strength, and champion swimmers are no exception. World record holder Mallory Weggemann shows how to strengthen the core.
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4 minSports lesson 53 CQ
Up your fitness and get some new ideas for workout routines by learning how Olympic gold medalist swimmer Mallory Weggemann spends her training days!
with Pro Tips4UUp your fitness and get some new ideas for workout routines by learning how Olympic gold medalist swimmer Mallory Weggemann spends her training days!
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2 minSports lesson 62 CQ
Swimming taper is a time to rest, but there’s more to preparing for the swim meet than just kicking back. World champion Mallory Weggemann teaches how to taper.
with Pro Tips4USwimming taper is a time to rest, but there’s more to preparing for the swim meet than just kicking back. World champion Mallory Weggemann teaches how to taper.
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3 minSports lesson 72 CQ
When world champion swimmer Mallory Weggemann reached the 25 meter mark in the 2012 Olympics, she was 6th. Find out how she went on to take the gold!
with Pro Tips4UWhen world champion swimmer Mallory Weggemann reached the 25 meter mark in the 2012 Olympics, she was 6th. Find out how she went on to take the gold!
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1356 min13-part Basketball course35 CQ
Up your basketball game with tips from pro players! NBA small forward Paul George of the Indiana Pacers drills the basics: dribbling, layups, rebounds, and faking a shot from the triple threat position. Gordon Hayward from the Utah Jazz teaches rebounding and free throw tips, along with two offensive plays: the v cut, and the pick and roll. New York Liberty WNBA player Tina Charles helps you post up like a pro; learn the up and under to the middle and baseline, and the drop step to the middle!
with Pro Tips4UUp your basketball game with tips from pro players! NBA small forward Paul George of the Indiana Pacers drills the basics: dribbling, layups, rebounds, and faking a shot from the triple threat position. Gordon Hayward from the Utah Jazz teaches rebounding and free throw tips, along with two offensive plays: the v cut, and the pick and roll. New York Liberty WNBA player Tina Charles helps you post up like a pro; learn the up and under to the middle and baseline, and the drop step to the middle!
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1370 min13-part Running course41 CQ
Train for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
with Pro Tips4UTrain for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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1059 min10-part Sports course36 CQ
Stadium or Sand, blast the competition! First, up your beach volleyball skills with former Big Ten Freshman of the Year and Extreme Volleyball Tour player of the year, Erin Grey. Learn ready position and serve reception, volleyball digs, the turn and burn, and other defense skills. Next, master indoor volleyball basics with Olympic gold medal volleyball coach, John Speraw. Learn passing techniques, the bic set, the swing block, and other skills for volleyball setters, hitters, and blockers!
with Pro Tips4UStadium or Sand, blast the competition! First, up your beach volleyball skills with former Big Ten Freshman of the Year and Extreme Volleyball Tour player of the year, Erin Grey. Learn ready position and serve reception, volleyball digs, the turn and burn, and other defense skills. Next, master indoor volleyball basics with Olympic gold medal volleyball coach, John Speraw. Learn passing techniques, the bic set, the swing block, and other skills for volleyball setters, hitters, and blockers!
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722 min7-part Sports course15 CQ
Race through the water with two world-class swimmers: Mallory Weggemann and Rebecca Soni! Learn to set up a training routine, build swimming speed and control, taper for a meet, and more!
with Pro Tips4URace through the water with two world-class swimmers: Mallory Weggemann and Rebecca Soni! Learn to set up a training routine, build swimming speed and control, taper for a meet, and more!
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15175 min15-part Biking course94 CQ
Go from start line to victory in twelve short weeks with this sprint triathlon training course! Trainer Davey and TwoTri Jess coach the beginner triathlete through every nuance of swimming, running, and biking in preparation for race day. Learn about swimming technique, pedaling style, and proper running form. Get in awesome shape with a structured twelve week workout plan. From stretching routines to triathlon gear, this course covers every detail. You're gonna rock race day!
Go from start line to victory in twelve short weeks with this sprint triathlon training course! Trainer Davey and TwoTri Jess coach the beginner triathlete through every nuance of swimming, running, and biking in preparation for race day. Learn about swimming technique, pedaling style, and proper running form. Get in awesome shape with a structured twelve week workout plan. From stretching routines to triathlon gear, this course covers every detail. You're gonna rock race day!
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10 minFREESports lessonFree6 CQ
The speediest strokes may not be the splashiest. What are the fluid dynamics behind the dolphin and fish kick?
with Science FridayThe speediest strokes may not be the splashiest. What are the fluid dynamics behind the dolphin and fish kick?
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.