Course Overview
Teacher
Pro Tips4U is the leading producer of sports instruction, improvement and training media. We provide the opportunity for all athletes -from aspiring young people, to adult recreational and weekend warriors- to improve their sports performance by... View ProfileDetails
- Total Time 58 min
- Lessons 12
- Exercises 26
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36 CQ
12 Lessons in This Course
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3 minFREEFootball lesson 1Free2 CQ
A quarterback warm-up is more than just throwing the football around. Heisman Trophy winner Jason White teaches how to get the most out of your warmup!
with Pro Tips4UA quarterback warm-up is more than just throwing the football around. Heisman Trophy winner Jason White teaches how to get the most out of your warmup!
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6 minFootball lesson 24 CQ
Pick up valuable tips on proper quarterback throwing technique from NFL QB Caleb Hanie. In this short lesson, you'll learn how to grip and throw a football.
with Pro Tips4UPick up valuable tips on proper quarterback throwing technique from NFL QB Caleb Hanie. In this short lesson, you'll learn how to grip and throw a football.
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6 minFootball lesson 34 CQ
In this lesson, you'll learn about effective quaterback stance when taking the snap. NFL pro Caleb Hanie gives his tips for getting the football in motion!
with Pro Tips4UIn this lesson, you'll learn about effective quaterback stance when taking the snap. NFL pro Caleb Hanie gives his tips for getting the football in motion!
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7 minFootball lesson 44 CQ
Learn how to get the football to the running back, and how to minimize fumbles, in this short lesson from professional NFL quarterback Caleb Hanie.
with Pro Tips4ULearn how to get the football to the running back, and how to minimize fumbles, in this short lesson from professional NFL quarterback Caleb Hanie.
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3 minFootball lesson 52 CQ
Sharpen your QB skills with these tips from professional quarterback Caleb Hanie. In this quick lesson, you'll learn
about the sprint out pass.with Pro Tips4USharpen your QB skills with these tips from professional quarterback Caleb Hanie. In this quick lesson, you'll learn
about the sprint out pass. -
4 minFootball lesson 63 CQ
Getting the ball out quickly is key to a successful passing play. Veteran quarterback Warren Moon shows how to setup an offensive play with the 3 step drop.
with Pro Tips4UGetting the ball out quickly is key to a successful passing play. Veteran quarterback Warren Moon shows how to setup an offensive play with the 3 step drop.
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3 minFootball lesson 72 CQ
Want to get some quick tips to improve your five step drop? This lesson from former NFL quarterback Warren Moon will get you deep into the pocket!
with Pro Tips4UWant to get some quick tips to improve your five step drop? This lesson from former NFL quarterback Warren Moon will get you deep into the pocket!
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3 minFootball lesson 82 CQ
The 7 step drop is a fundamental quarterback technique, where the QB drops further from line of scrimmage, and throws deep routes. Learn more in this lesson!
with Pro Tips4UThe 7 step drop is a fundamental quarterback technique, where the QB drops further from line of scrimmage, and throws deep routes. Learn more in this lesson!
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4 minFootball lesson 93 CQ
Long passes need air under the ball to make them easier to catch. Develop this skill with the bucket drill, demonstrated by pro football player Jason White.
with Pro Tips4ULong passes need air under the ball to make them easier to catch. Develop this skill with the bucket drill, demonstrated by pro football player Jason White.
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2 minFootball lesson 102 CQ
Leaving the huddle and walking to the line of scrimmage gives the quarterback a moment to think. Mike Kafka explains what goes through an NFL QB’s head!
with Pro Tips4ULeaving the huddle and walking to the line of scrimmage gives the quarterback a moment to think. Mike Kafka explains what goes through an NFL QB’s head!
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8 minFootball lesson 115 CQ
You'll learn about Cover 2 & Cover 3 defense in this short lesson from NFL quarterback Mike Kafka. Pick up these tips to improve your QB skills!
with Pro Tips4UYou'll learn about Cover 2 & Cover 3 defense in this short lesson from NFL quarterback Mike Kafka. Pick up these tips to improve your QB skills!
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4 minFootball lesson 123 CQ
As a quarterback, you need to know how to read coverages in order to throw the football. Get tips for reading defenses from former pro NFL QB Warren Moon!
with Pro Tips4UAs a quarterback, you need to know how to read coverages in order to throw the football. Get tips for reading defenses from former pro NFL QB Warren Moon!
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1356 min13-part Basketball course35 CQ
Up your basketball game with tips from pro players! NBA small forward Paul George of the Indiana Pacers drills the basics: dribbling, layups, rebounds, and faking a shot from the triple threat position. Gordon Hayward from the Utah Jazz teaches rebounding and free throw tips, along with two offensive plays: the v cut, and the pick and roll. New York Liberty WNBA player Tina Charles helps you post up like a pro; learn the up and under to the middle and baseline, and the drop step to the middle!
with Pro Tips4UUp your basketball game with tips from pro players! NBA small forward Paul George of the Indiana Pacers drills the basics: dribbling, layups, rebounds, and faking a shot from the triple threat position. Gordon Hayward from the Utah Jazz teaches rebounding and free throw tips, along with two offensive plays: the v cut, and the pick and roll. New York Liberty WNBA player Tina Charles helps you post up like a pro; learn the up and under to the middle and baseline, and the drop step to the middle!
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722 min7-part Sports course15 CQ
Race through the water with two world-class swimmers: Mallory Weggemann and Rebecca Soni! Learn to set up a training routine, build swimming speed and control, taper for a meet, and more!
with Pro Tips4URace through the water with two world-class swimmers: Mallory Weggemann and Rebecca Soni! Learn to set up a training routine, build swimming speed and control, taper for a meet, and more!
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1370 min13-part Running course41 CQ
Train for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
with Pro Tips4UTrain for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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1058 min10-part Football course35 CQ
Learn to catch and go like an NFL wide receiver! Former Miami Dolphins player Davone Bess, and James Jones from the Oakland Raiders teach gridiron fundamentals including how to catch, hand-eye coordination drills, and more! Earl Bennett and Steve Johnson coach you beyond the football basics, teaching how to block, run a vertical route and slant route, and that most crucial wide receiver skill: using the sidelines and staying inbounds!
with Pro Tips4ULearn to catch and go like an NFL wide receiver! Former Miami Dolphins player Davone Bess, and James Jones from the Oakland Raiders teach gridiron fundamentals including how to catch, hand-eye coordination drills, and more! Earl Bennett and Steve Johnson coach you beyond the football basics, teaching how to block, run a vertical route and slant route, and that most crucial wide receiver skill: using the sidelines and staying inbounds!
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1258 min12-part Football course36 CQ
Want to learn how to think and throw like a champion quarterback? We’ve got what you need! First, learn warmup exercises and quarterback drills from Heisman Trophy winner Jason White, and find out how to get your head in the game from Dallas Cowboy QB Mike Kafka. Caleb Hanie and Warren Moon take it from there, teaching everything from receiving the snap and quarterback throwing techniques to bootleg passes and the three step drop behind the famed West Coast Offense!
with Pro Tips4UWant to learn how to think and throw like a champion quarterback? We’ve got what you need! First, learn warmup exercises and quarterback drills from Heisman Trophy winner Jason White, and find out how to get your head in the game from Dallas Cowboy QB Mike Kafka. Caleb Hanie and Warren Moon take it from there, teaching everything from receiving the snap and quarterback throwing techniques to bootleg passes and the three step drop behind the famed West Coast Offense!
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828 min8-part Football course18 CQ
Get your running game on with NFL running back Arian Foster! Up your football skills as you learn how to weave through defensemen, protect the ball, block like an NFL fullback, and more.
with Pro Tips4UGet your running game on with NFL running back Arian Foster! Up your football skills as you learn how to weave through defensemen, protect the ball, block like an NFL fullback, and more.
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5 minFREEFootball Worldly CurioFree3 CQ
Alabama's run of success has brought a lot of national attention to the university. Has it been able to leverage the team’s winning ways into success overseas?
with PRI's The WorldAlabama's run of success has brought a lot of national attention to the university. Has it been able to leverage the team’s winning ways into success overseas?
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5 minFREEFootball lessonFree3 CQ
Former NFL player Nate Jackson talks fantasy football in his new book, Fantasy Man.
with MarketplaceFormer NFL player Nate Jackson talks fantasy football in his new book, Fantasy Man.
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.