Course Overview
Teacher
Pro Tips4U is the leading producer of sports instruction, improvement and training media. We provide the opportunity for all athletes -from aspiring young people, to adult recreational and weekend warriors- to improve their sports performance by... View ProfileDetails
- Total Time 59 min
- Lessons 10
- Exercises 31
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36 CQ
10 Lessons in This Course
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10 minFREESports lesson 1Free6 CQ
Learn to jump serve from a volley ball pro! Erin Gray teaches you to knock it out of the court with this powerful move. Rule the beach and the court!
with Pro Tips4ULearn to jump serve from a volley ball pro! Erin Gray teaches you to knock it out of the court with this powerful move. Rule the beach and the court!
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4 minSports lesson 23 CQ
Need defensive help on the volleyball court? Learn to receive a serve and set up a pass from a professional! Erin Gray shares her pro beach volleyball tips!
with Pro Tips4UNeed defensive help on the volleyball court? Learn to receive a serve and set up a pass from a professional! Erin Gray shares her pro beach volleyball tips!
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4 minSports lesson 33 CQ
Stop hiding your head in the sand! Finally, beach volleyball defense tactics to have you ruling the court. Learn masterful defensive digs and own the game.
with Pro Tips4UStop hiding your head in the sand! Finally, beach volleyball defense tactics to have you ruling the court. Learn masterful defensive digs and own the game.
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7 minSports lesson 44 CQ
Learn these beach volleyball defense tips to stop any offensive shot on the court. You'll hear about pulling, stopping, the Turn and Burn, and more!
with Pro Tips4ULearn these beach volleyball defense tips to stop any offensive shot on the court. You'll hear about pulling, stopping, the Turn and Burn, and more!
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8 minSports lesson 55 CQ
Learn key volleyball passing techniques from the pros! John Speraw shares his tips for position, platform, and making angles to help you rule the court!
with Pro Tips4ULearn key volleyball passing techniques from the pros! John Speraw shares his tips for position, platform, and making angles to help you rule the court!
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4 minSports lesson 63 CQ
Good volleyball setting can set up devastating spikes! Olympic Coach John Speraw shares pro volleyball tips to help you position the ball for the perfect hit.
with Pro Tips4UGood volleyball setting can set up devastating spikes! Olympic Coach John Speraw shares pro volleyball tips to help you position the ball for the perfect hit.
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4 minSports lesson 73 CQ
Want to master your setting footwork? John Speraw helps you take it to the next level with these volleyball drills. Learn pro tips and rock the court!
with Pro Tips4UWant to master your setting footwork? John Speraw helps you take it to the next level with these volleyball drills. Learn pro tips and rock the court!
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5 minSports lesson 83 CQ
Learn to deliver a fierce back row attack with the Bic set. See demos of the four speeds of this volleyball set, and learn to coordinate based on player skill.
with Pro Tips4ULearn to deliver a fierce back row attack with the Bic set. See demos of the four speeds of this volleyball set, and learn to coordinate based on player skill.
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3 minSports lesson 92 CQ
Learn new techniques for outside hitting footwork. Your offensive game has never looked better! John Speraw shares his pro volleyball tips for success!
with Pro Tips4ULearn new techniques for outside hitting footwork. Your offensive game has never looked better! John Speraw shares his pro volleyball tips for success!
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6 minSports lesson 104 CQ
Shut your opponents down at the net with good swing blocking technique! Olympic volleyball coach John Speraw teaches foot, hand, and shoulder positioning.
with Pro Tips4UShut your opponents down at the net with good swing blocking technique! Olympic volleyball coach John Speraw teaches foot, hand, and shoulder positioning.
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1356 min13-part Basketball course35 CQ
Up your basketball game with tips from pro players! NBA small forward Paul George of the Indiana Pacers drills the basics: dribbling, layups, rebounds, and faking a shot from the triple threat position. Gordon Hayward from the Utah Jazz teaches rebounding and free throw tips, along with two offensive plays: the v cut, and the pick and roll. New York Liberty WNBA player Tina Charles helps you post up like a pro; learn the up and under to the middle and baseline, and the drop step to the middle!
with Pro Tips4UUp your basketball game with tips from pro players! NBA small forward Paul George of the Indiana Pacers drills the basics: dribbling, layups, rebounds, and faking a shot from the triple threat position. Gordon Hayward from the Utah Jazz teaches rebounding and free throw tips, along with two offensive plays: the v cut, and the pick and roll. New York Liberty WNBA player Tina Charles helps you post up like a pro; learn the up and under to the middle and baseline, and the drop step to the middle!
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722 min7-part Sports course15 CQ
Race through the water with two world-class swimmers: Mallory Weggemann and Rebecca Soni! Learn to set up a training routine, build swimming speed and control, taper for a meet, and more!
with Pro Tips4URace through the water with two world-class swimmers: Mallory Weggemann and Rebecca Soni! Learn to set up a training routine, build swimming speed and control, taper for a meet, and more!
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1370 min13-part Running course41 CQ
Train for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
with Pro Tips4UTrain for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.