Course Overview
Teacher
Pro Tips4U is the leading producer of sports instruction, improvement and training media. We provide the opportunity for all athletes -from aspiring young people, to adult recreational and weekend warriors- to improve their sports performance by... View ProfileDetails
- Total Time 31 min
- Lessons 10
- Exercises 18
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21 CQ
10 Lessons in This Course
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3 minFREESports lesson 1Free2 CQ
Want to know what to look for in a lacrosse stick? Learn these tips about the proper equipment for the goalie position from major league player Mike Gabel!
with Pro Tips4UWant to know what to look for in a lacrosse stick? Learn these tips about the proper equipment for the goalie position from major league player Mike Gabel!
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3 minSports lesson 22 CQ
In this brief lesson for beginners from major league lacrosse goalie Mike Gabel, find out the best way to hold the stick for more control and more saves!
with Pro Tips4UIn this brief lesson for beginners from major league lacrosse goalie Mike Gabel, find out the best way to hold the stick for more control and more saves!
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2 minSports lesson 32 CQ
Lacrosse beginners often need help with proper body position and stance. In this quick lesson, MLL goalie Mike Gabel shares his professional tips!
with Pro Tips4ULacrosse beginners often need help with proper body position and stance. In this quick lesson, MLL goalie Mike Gabel shares his professional tips!
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4 minSports lesson 43 CQ
In this lacrosse lesson from MLL goalie Mike Gabel, learn about the most effective goaltending positions no matter where the shooter is coming from!
with Pro Tips4UIn this lacrosse lesson from MLL goalie Mike Gabel, learn about the most effective goaltending positions no matter where the shooter is coming from!
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2 minSports lesson 52 CQ
Looking for lacrosse tips to get better at clearing the ball? In this short lesson, Major League Lacrosse goalie Mike Gabel talks about defense options!
with Pro Tips4ULooking for lacrosse tips to get better at clearing the ball? In this short lesson, Major League Lacrosse goalie Mike Gabel talks about defense options!
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3 minSports lesson 62 CQ
Watch and learn how to make a high save and an off stick hip save as a goalie in this short lesson from Major League Lacrosse professional Mike Gabel!
with Pro Tips4UWatch and learn how to make a high save and an off stick hip save as a goalie in this short lesson from Major League Lacrosse professional Mike Gabel!
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2 minSports lesson 72 CQ
In this lesson, Lacrosse pro Mike Gabel reviews how to make a save on a low shot. Learn how to use your whole stick, maintain control, and make a pass.
with Pro Tips4UIn this lesson, Lacrosse pro Mike Gabel reviews how to make a save on a low shot. Learn how to use your whole stick, maintain control, and make a pass.
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3 minSports lesson 82 CQ
Major League Lacrosse player Jake Deane shares tips for passing! Learn how to complete a pass in lacrosse, keeping the elbows up and the stick in the box.
with Pro Tips4UMajor League Lacrosse player Jake Deane shares tips for passing! Learn how to complete a pass in lacrosse, keeping the elbows up and the stick in the box.
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3 minSports lesson 92 CQ
Get tips for catching and cradling in lacrosse! Pro player Jake Deane explains how to keep your stick in the box, catch with a give, and cradle the ball.
with Pro Tips4UGet tips for catching and cradling in lacrosse! Pro player Jake Deane explains how to keep your stick in the box, catch with a give, and cradle the ball.
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2 minSports lesson 102 CQ
Major League Lacrosse player Jake Deane shares tips for scooping up ground balls. Learn how to position yourself to scoop up or goose a ground ball!
with Pro Tips4UMajor League Lacrosse player Jake Deane shares tips for scooping up ground balls. Learn how to position yourself to scoop up or goose a ground ball!
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1356 min13-part Basketball course35 CQ
Up your basketball game with tips from pro players! NBA small forward Paul George of the Indiana Pacers drills the basics: dribbling, layups, rebounds, and faking a shot from the triple threat position. Gordon Hayward from the Utah Jazz teaches rebounding and free throw tips, along with two offensive plays: the v cut, and the pick and roll. New York Liberty WNBA player Tina Charles helps you post up like a pro; learn the up and under to the middle and baseline, and the drop step to the middle!
with Pro Tips4UUp your basketball game with tips from pro players! NBA small forward Paul George of the Indiana Pacers drills the basics: dribbling, layups, rebounds, and faking a shot from the triple threat position. Gordon Hayward from the Utah Jazz teaches rebounding and free throw tips, along with two offensive plays: the v cut, and the pick and roll. New York Liberty WNBA player Tina Charles helps you post up like a pro; learn the up and under to the middle and baseline, and the drop step to the middle!
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722 min7-part Sports course15 CQ
Race through the water with two world-class swimmers: Mallory Weggemann and Rebecca Soni! Learn to set up a training routine, build swimming speed and control, taper for a meet, and more!
with Pro Tips4URace through the water with two world-class swimmers: Mallory Weggemann and Rebecca Soni! Learn to set up a training routine, build swimming speed and control, taper for a meet, and more!
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1370 min13-part Running course41 CQ
Train for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
with Pro Tips4UTrain for a decathlon, or just get fit with this track and field course! First, Olympic gold medalist and world champion decathlete Bryan Clay shares dynamic warm-up exercises and diet tips to get you ready for a workout, along with discus and shot put lessons. Next, American high hurdles record holder Dominique Arnold gives tips to run the 110 meter hurdles right! Finally, champion runner Khadevis Robinson running technique. Learn speed drills, core exercises for runners, and more!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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1052 min10-part Sports course31 CQ
Learn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
with Pro Tips4ULearn how to play baseball from the guys who do it for a living! In this course, MLB professionals and second basemen Brandon Phillips, Howie Kendrick, and Chris Getz provide invaluable tips for improving your hitting and fielding. Find your batting stance and practice essential skills like catching pop-ups, turning double plays, and stealing bases. Practice those major league skills -- and start playing!
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1147 min11-part Soccer course29 CQ
With Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
with Pro Tips4UWith Major League Soccer more popular than ever, it’s time to up your game! Get coaching from two U.S. national team veterans: forward Abby Wambach and midfielder Cobi Jones. Wambach, an Olympic gold medalist and 2012 FIFA World Player of the Year, teaches basic shooting, power shots, and penalty kicks, along with her specialty: headers! Then, former Premier League player and National Soccer Hall of Fame member Jones builds ball handling and passing skills with soccer drills!
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401217 min40-part Basketball course626 CQ
A collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
with 4CITY BasketballA collection of basketball workouts, all easily done from the comfort of home (or your driveway!)
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321 min3-part Golf course12 CQ
Want to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
with Peter KnightWant to get better at golf chip shots? In this golfing course, learn how to set up for, plan for, and swing the best chip shot you can muster, and improve your overall golf game!
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939 min9-part Boxing course23 CQ
In this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.
with ExpertBoxingIn this course with trainer Johnny from Expert Boxing, learn how to slip punches, make effective feints, and use evasive footwork and head movements so you can be a powerful, commanding fighter.