Get tips from Bryan Clay, Olympic Gold Medalist in the Decathlon, on how to throw a shot put. He'll cover the proper form, common mistakes, and how to train.
No matter how good your cardiovascular health is, if your body isn’t strong, you can’t run fast. Learn strength exercises to build power and speed!
Ever wonder what an Olympic athlete consumes in a day? Pro athlete Bryan Clay shares his daily nutrition regimen for peak performance, endurance, and weight.
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