Self-Treatment for Optimal Health
A 10-part course with Practical Qi Gong
Start Free Preview Start CourseCourse Overview
Teacher
Meditation, Yoga, Tai Chi, Qi Gong; these have all become buzz words in our modern world, and with a wave of studies showing the profound benefits of these simple arts interest in them has soared. Far too many people however find themselves struggling... View ProfileDetails
- Total Time 2 hr, 40 min
- Lessons 10
- Attachments 3
- Exercises 39
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86 CQ
10 Lessons in This Course
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12 minFREEFitness lesson 1Free7 CQ
The foundation of good health starts with posture, breathing, and relaxation. Learn basic body mechanics and self-treatment practices you can use every day.
with Practical Qi GongThe foundation of good health starts with posture, breathing, and relaxation. Learn basic body mechanics and self-treatment practices you can use every day.
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14 minFitness lesson 28 CQ
Looking for a great way to warm up before exercise, or an easy way to start the day full of energy? Learn how to open, balance, and activate your body anytime!
with Practical Qi GongLooking for a great way to warm up before exercise, or an easy way to start the day full of energy? Learn how to open, balance, and activate your body anytime!
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24 minFitness lesson 313 CQ
Do you know you can feel healthier by improving your breathing? Learn how to breathe properly, and how to do self-massage techniques to optimize your breath!
with Practical Qi GongDo you know you can feel healthier by improving your breathing? Learn how to breathe properly, and how to do self-massage techniques to optimize your breath!
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18 minFitness lesson 410 CQ
Learn how to maintain a healthy spine, stretches for spinal health, basic spinal anatomy, tips for improving the strength of your spine, and more!
with Practical Qi GongLearn how to maintain a healthy spine, stretches for spinal health, basic spinal anatomy, tips for improving the strength of your spine, and more!
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14 minFitness lesson 58 CQ
Learn how to have a healthy digestive system with these tips, exercises, and breathing techniques for improving digestion and maintaining a healthy gut.
with Practical Qi GongLearn how to have a healthy digestive system with these tips, exercises, and breathing techniques for improving digestion and maintaining a healthy gut.
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19 minFitness lesson 610 CQ
Want to avoid avoid muscle strains, sprains, and pulls? In this lesson, learn how to take care of the ligaments and tendons that support your muscles.
with Practical Qi GongWant to avoid avoid muscle strains, sprains, and pulls? In this lesson, learn how to take care of the ligaments and tendons that support your muscles.
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15 minFitness lesson 78 CQ
Learn how to reduce stress naturally, including how to calm down from stress you already have, and how to prevent stress from overwhelming you in the future!
with Practical Qi GongLearn how to reduce stress naturally, including how to calm down from stress you already have, and how to prevent stress from overwhelming you in the future!
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14 minFitness lesson 88 CQ
If you have trouble getting to sleep or staying asleep—or if you simply want to improve sleep quality—these techniques for getting restful sleep can help!
with Practical Qi GongIf you have trouble getting to sleep or staying asleep—or if you simply want to improve sleep quality—these techniques for getting restful sleep can help!
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13 minFitness lesson 97 CQ
Learn how to keep your heart and circulatory system healthy, and how to improve lymph and blood return using stretches, movements, and self-massage techniques!
with Practical Qi GongLearn how to keep your heart and circulatory system healthy, and how to improve lymph and blood return using stretches, movements, and self-massage techniques!
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12 minFitness lesson 107 CQ
Learn how to create personal morning and evening routines for staying healthy, based on the tips and techniques for natural wellness that you've learned so far.
with Practical Qi GongLearn how to create personal morning and evening routines for staying healthy, based on the tips and techniques for natural wellness that you've learned so far.
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13197 min13-part Martial Arts course105 CQ
Chinese straight sword, or Jian, fencing raises self-defense to a high art form. In this course, get hands-on practice, individual and partner drills, and expert tips for success in real swordplay.
with Practical Qi GongChinese straight sword, or Jian, fencing raises self-defense to a high art form. In this course, get hands-on practice, individual and partner drills, and expert tips for success in real swordplay.
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2 minFREEFitness lessonFree2 CQ
Begin your Qigong practice by learning the first of the eight brocades, Connecting Heaven to Earth. Follow along to gain balance and increase energy flow.
with Practical Qi GongBegin your Qigong practice by learning the first of the eight brocades, Connecting Heaven to Earth. Follow along to gain balance and increase energy flow.
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5 minFREEFitness lessonFree3 CQ
No matter what type of Qigong you practice, proper alignment is essential. Learn the three regulations of Qigong that are critical to your daily exercises.
with Practical Qi GongNo matter what type of Qigong you practice, proper alignment is essential. Learn the three regulations of Qigong that are critical to your daily exercises.
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4 minFREEFitness lessonFree3 CQ
No matter what type of Qigong you practice, proper alignment is essential. Learn the three regulations of Qigong that are critical to your daily exercises.
with Practical Qi GongNo matter what type of Qigong you practice, proper alignment is essential. Learn the three regulations of Qigong that are critical to your daily exercises.
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7 minFREEFitness lessonFree4 CQ
In this lesson, get a great set of simple breathing and movement exercises designed to warm up and prepare the body for Qi Gong, yoga, or meditation.
with Practical Qi GongIn this lesson, get a great set of simple breathing and movement exercises designed to warm up and prepare the body for Qi Gong, yoga, or meditation.
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967 min9-part Meditation course38 CQ
Struggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
with Dr. JamieStruggling with issues like anxiety, depression or disassociation? Expanding your toolkit of mindful coping skills can help, and this course offers plenty of healthy coping exercises to choose from.
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12187 min12-part Mindfulness course100 CQ
In this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.
with Dr. JamieIn this course, Dr. Jamie invokes the art of dance as a primary medium for practicing mindfulness. Learn how dancing mindfulness is a gateway for living in the present, exploring creativity, and more.
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11103 min11-part Mindfulness course59 CQ
In this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.
with Braco PobricIn this course, explore research that proves the physical, emotional, and spiritual benefits of mindfulness, and learn how you can incorporate mindfulness habits into your day-to-day life with ease.
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10113 min10-part Meditation course59 CQ
This course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.
with Madeline RinehartThis course from meditation specialist Madeline Rinehart is designed to teach you how to use meditation to gain complete self-mastery over your thoughts, feelings, and even your future.
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1034 min10-part Mindfulness course22 CQ
Are you struggling to get your life moving in the direction you want? In this course with success coach Christine Horn, learn how to quiet your inner fears and remove emotional roadblocks to success.
Are you struggling to get your life moving in the direction you want? In this course with success coach Christine Horn, learn how to quiet your inner fears and remove emotional roadblocks to success.