How to Be a Better Runner in 12 Weeks

68 CQ
12 Lessons
Course Info
Previous...
  • Playing
    Free
    8 CQ
    1. Program Overview | Week 1
    A lesson with Pose Method
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    Running is a great way to get in shape. In this fitness lesson, learn how to get into running the safe way in order to prevent injury and encourage fun!

    Program Overview | Week 1
    with Pose Method

    Running is a great way to get in shape. In this fitness lesson, learn how to get into running the safe way in order to prevent injury and encourage fun!

  • Playing
    6 CQ
    2. Pose Method Foundations | Week 2
    A lesson with Pose Method
    View lesson

    Welcome to the second week of improving your running. In this lesson, discover the foundations of skill development: body mechanics and implementing drills.

    Pose Method Foundations | Week 2
    with Pose Method

    Welcome to the second week of improving your running. In this lesson, discover the foundations of skill development: body mechanics and implementing drills.

  • Playing
    5 CQ
    3. Posing, Falling, and Pulling | Week 3
    A lesson with Pose Method
    View lesson

    What does falling have to do with running? Everything. Learn how the pose, the fall, and the pull directly affect your running technique—and how to improve it.

    Posing, Falling, and Pulling | Week 3
    with Pose Method

    What does falling have to do with running? Everything. Learn how the pose, the fall, and the pull directly affect your running technique—and how to improve it.

  • Playing
    5 CQ
    4. The Frame by Frame Stride | Week 4
    A lesson with Pose Method
    View lesson

    Welcome to the fourth week of improving your running. This lesson covers all of the variable and invariable elements of running, as well as a video analysis.

    The Frame by Frame Stride | Week 4
    with Pose Method

    Welcome to the fourth week of improving your running. This lesson covers all of the variable and invariable elements of running, as well as a video analysis.

  • Playing
    8 CQ
    5. Warm-Ups and Cool Downs | Week 5
    A lesson with Pose Method
    View lesson

    Get ready for the drill-heavy phase of the Pose Method running program! In this lesson, learn how to strengthen your body with flexibility exercises.

    Warm-Ups and Cool Downs | Week 5
    with Pose Method

    Get ready for the drill-heavy phase of the Pose Method running program! In this lesson, learn how to strengthen your body with flexibility exercises.

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